SERVES 3 / PREP: 10 MINUTES / COOK: 15 MINUTES / TOTAL: 25 MINUTES
Dreaming of a vacation in warm weather, maybe lying on the beach in Mexico? This cilantro-lime halibut will have you feeling like you are right in the Caribbean—with a swimsuit-ready body in no time. This halibut is so low in calories and rich in protein, it’s a perfect meal as a part of your weight-loss plan.
Nonstick cooking spray
3 (4-ounce) halibut fillets
½ cup white wine
¼ cup chopped fresh cilantro
Juice of 1 lime
1 tablespoon extra-virgin olive oil
2 teaspoons minced garlic
1 Preheat the oven to 400°F. Coat a 9-by-13-inch baking dish with cooking spray.
2 Place the halibut fillets in the baking dish.
3 In a small bowl, whisk together the wine, cilantro, lime juice, olive oil, and garlic. Pour this dressing over the fillets.
4 Bake for 12 to 15 minutes, or until the fish flakes easily with a fork, and serve.
Per Serving (4 ounces): Calories: 177 Total fat: 6g Sodium: 80mg Total carbs: 1g Sugar: 0g Fiber: 0g Protein: 21g
Post-Op Servings
2 to 4 ounces 
4 ounces