“Hard is good; Harder is better”
- Dr. Steven Lamm, The Hardness Factor
This principle is the most important of the three. That’s because your body clues tie everything together. By telling you what’s happening to your penis, your body clues help you know when you should rest and when you should increase the intensity.
The body clues were discovered by a chiropractor who uses the online alias Sparkyx. In 2004, Sparkyx discovered something that would change penis exercises forever. He noticed that the penis generally gives off certain healthy clues, such as harder erections, when growth occurs. He also noticed that the penis gives off certain unhealthy clues, such as weaker erections, when no growth occurs.
Group 1: Healthy Body Clues
Healthy clues are a clear sign that you’re improving the physical health of your penis. Your main goal is to build a healthy penis first, and a bigger penis second. That’s because a healthy penis comes hand in hand with a bigger one. Essentially, if you have all healthy body clues, then you’re most likely going to gain.
Group 2: Unhealthy Body Clues
Unhealthy clues are a clear sign of over-training. They’re a warning that you’re doing something wrong. Think of unhealthy body clues as your penis screaming: “stop, you’re doing too much!” In this case, you need to slow down—even if it means doing less exercise than the sample routine recommends. Watching and avoiding these unhealthy body clues will maximize your gains and keep your penis free from an injury.
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Body Clues Cheat Sheet: A Breakdown of the Common Body Clues |
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Healthy: · Stronger erections · More frequent erections throughout the night · Waking up with 'morning wood' · Bigger flaccid size · Good flaccid elasticity (a penis that is easier to stretch: not stiff) · Fatigue along the penis (similar to post-gym muscle fatigue; not to be confused with numbness) · Temporary increase in size after a workout · Increase in growth |
Unhealthy: · Weaker erections · Less frequent erections throughout the night · Absence of 'morning wood' · Smaller flaccid size · Less flaccid elasticity (a penis that does not stretch as easily; stiff) · Lack of sensation or numbness · Bruising · Pain · Temporary decrease in size |
The bottom line:
Harder is better. Not only is increased hardness a benefit of penis exercises, it’s also a barometer for how well the exercises are working. Strong erections are equivalent to healthy exercising, and are a sign that the exercises are working. Weak erections are equivalent to unhealthy exercising.
Putting it All Together
Paying attention to your body clues is important because every penis responds to the exercises differently. Some men exercise seven days a week without ever over-training; other men over-train with just one day of performing penis exercises. Your body clues are like an atlas on a cross-country vacation. They will guide you on the safest, quickest track to a bigger and healthier penis.
When you experience healthy body clues, it essentially means you’re not going overboard and your penis health is improving. Still, there may be times when you experience all healthy body clues but no growth, which indicates that although you are exercising healthfully, you will need to increase the intensity to enlarge your penis. At some point, you may increase the intensity too much and “over-train” That’s okay, so long as you notice the unhealthy body clues and react accordingly.
When you experience unhealthy body clues, you’ll want to stop performing penis exercises and give your penis adequate rest until the unhealthy clues go away. Stopping when you have unhealthy body clues is analogous to pulling over your car when smoke is seeping from the hood. In both cases, something isn’t going as planned, and the situation needs to be fixed.
A Healthy Penis
Morning wood—or waking up with an erection—is a good sign that your penis is healthy. In fact, several sexologists use it to determine if erectile dysfunction is psychological or physical. If morning wood is present, the pipes are perfectly healthy and the problem is probably psychological.
Examples of Men Using their Body Clues
Example 1:
Frank is on his third week of performing penis exercises and he is jelqing for sixteen minutes per workout (four days a week). He experiences three healthy body clues: his penis is growing, his flaccid size is bigger, and he has stronger erections. The healthy body clues signal that Frank’s on the right track. To keep the growth coming, Frank gradually continues to increase the intensity. He adds two additional minutes of jelqing each week (so he’s jelqing for eighteen minutes the fourth week, twenty minutes the fifth, and so on).
Example 2:
Alex is on his second week of performing penis exercises and he is jelqing for ten minutes per workout (three days a week). During his next workout, Alex rapidly increases the intensity by adding ten extra minutes of jelqing to his routine. After a couple of days, Alex’s erections are weak and his flaccid size is smaller than normal—two unhealthy body clues, and an indication that he’s over-training To recuperate, Alex stops performing penis exercises and lets his penis rest until his erections return to normal.