For most men, the first five weeks is a mixed bag. Your first gains will probably be accompanied by feelings of doubt, astonishment, and wonder—often a wonder about why you didn’t know about performing penis exercises sooner. Several men make great gains during this beginning period. On the other hand, some men don’t gain a thing.
Question: “I haven’t gained at all during the first five weeks. What should I do?”
The most important thing you can do is persist and not give up. Make sure your mindset is right. Penis exercising is about more than just adding size; it’s about having a healthy and hard penis as well. The men who usually don’t gain are the ones who are so eager that they rush the entire process and in turn set themselves up for failure.
Keep in mind that numerous men don’t gain for several months and then all of a sudden—seemingly out of the blue—they gain. If you didn’t gain, there’s a reason. Make sure you are following all the tips in Chapter 31: Maximizing Gains. Additionally, use your body clues to help you find out the problem.
If you have hard erections and healthy body clues, then perhaps the Basic Beginner’s Routine wasn’t intense enough for you. Healthy body clues are good news, because in this next part of the book, I will go over key ways to intensify your routine.
On the other hand, perhaps the Basic Beginner’s Routine was too intense, which is especially evident if you experienced unhealthy body clues. If so, take a week or more off and come back with a much lighter routine, such as one of the routines in Chapter 28.
Did You Reach Your Goal?
After you hit your goal, you’ll need to follow a cementing routine, lasting roughly three months. A cementing routine will help “cement” your gains in an effort to make them permanent. After your growth is cemented, your normal everyday erections—combined with a light maintenance routine—will typically provide enough exercise to maintain your new penis size. If you reached your goal, skip to Chapter 41: Cementing Your Goal.
Are You Ready to Advance?
You most likely still have a ways to go. Part V will go over ways to advance your routine. But before you move forth, ask yourself the following questions: Do you have healthy body clues? Most importantly, are you ready to advance? That is, do you feel comfortable increasing the intensity?
If so, you’re ready to move on .