“Every day it will get longer and longer. I promise you it will grow. It will eventually get longer, I promise you.”
- Arnold Schwarzenegger, telling Conan O’Brien how to enlarge his penis
Penis exercising is a journey. And like most journeys, it has its ups and its downs. Also similar to most journeys, the end result is what makes the whole trip worth it. You finished the first part of your journey. These next few chapters will guide you on what to do as you advance the rest of the way. You won’t be changing much. Just adding advanced exercises and a few more guidelines.
The Advancing Guidelines
Ideally, you will continually gain and reach your goal fairly quickly. But, as with all ideal circumstances this doesn’t always happen. In fact, many men find that as they advance, they hit a plateau—in which the gains slow down and eventually hit a big red stop-sign. Some men experience a plateau fairly quickly, just after a month or two. Other men never hit a plateau.
You can maximize your growth and decrease your chances of reaching a plateau by following three simple guidelines (and even if you do hit a plateau, there are a couple of ways to overcome it, which you will learn about later).
Guideline 1 - Always jelq:
As you advance, you’ll learn several advanced exercises. But regardless of how many advanced exercises you use, you should still always jelq. Think of this exercise as your star quarterback—it plays a vital role to any penis exercises routine and shouldn’t be put on the sidelines. The jelq is the best exercise for moving blood throughout the penis and is a great intermission between girth and length exercises.
Guideline 2 - Change it up:
As you know, your body has a remarkable ability to adapt. Similar to your muscles, your penis needs to be constantly challenged for it to grow. The easiest way to keep the penis off guard, and therefore make it harder to adapt, is to switch up the exercises used often. Every few weeks, try to change your workout as much as possible. Change the exercises you use, the number of reps you do for each exercise, and even the order in which you do the exercises. Changing the exercises you use will be easier to do after a few more months, when you have plenty of different exercises to choose from. As time goes on, you may even want to switch up the number of days you perform penis exercises each week. In Chapter 38, there are several effective advanced routines. Each of them provides a great way to add variety to your workouts. As time goes on, mix it up and try each of them.
The goal is to keep your penis off guard. As one man says, “Irregularity is the number one principle I have followed to make big penis enlargement gains. I’ve gained over three inches and I attribute most of my gains to penis exercises as sporadically as possible. I change my entire routine in any way I can. One week, for example, I’ll perform penis exercises for three days, and then take four days off. The next week I’ll do it one on, one off. The next: five on, two off. The bottom line: I constantly keep my penis guessing.”
Guideline 3 - Continue to increase the intensity and watch your body clues:
Always focus on these principles. Particularly, continue to increase the intensity (unless you have unhealthy body clues, of course!). Too many times I’ve seen penis exercisers slow down after the beginner’s routine, only to see their gains dramatically slow down too.
Similar to your body, as your penis becomes conditioned to the exercises, growth will slow to a halt unless your penis is pushed beyond what it is use to. Hollywood fitness guru Gunnar Peterson warns in his book, The Workout, “Your body learns to adapt quickly to constant stress. Keep repeating ‘any’ exercise or activity and your body eventually wises up.” The rate at which growth occurs often slows down a bit after the initial five weeks (as with all exercising, the first few steps are often the most beneficial); but by repeatedly exercising your penis beyond what it is accustomed to, you’ll continually make the most of your gains.
In the beginning stage, you increased the intensity in one major way: by exercising for longer periods. As you transition into the advanced stage, you’ll have two other ways to increase the intensity of your exercises. The first way is to add advanced exercises into the mix. Although you don’t need to use every advanced exercise, they do enable you to add variety. By the end of six months, you’ll have over 40 different exercises to choose from. The second way you can increase the intensity is to make the exercises you’ve already been using even more intense, which can be done in a variety of ways. For instance, you can kegel while jelqing and stretching. Over the next couple of chapters, I will go over these two important aspects of increasing the intensity in more detail.