Three men walk out of a bar and stop on a small bridge to empty their bladders. They lean out over the edge in the dark and begin to urinate. The first man says, “River sure is cold.”
The second man says, “It’s deep, too.”
The third man says, “Sandy bottom.”
Thus far, you’ve only used a couple of basic exercises. As you advance, your choices will greatly expand. Advanced exercises have helped many men reach their goal. They have helped hard gainers gain and easy gainers gain faster. That’s because by using various exercises, and by changing them up as often as possible, you aren’t consistently using the same formula (just jelqs, stretches, and kegels). This variety makes it harder for your penis to adapt and hit a plateau.
The Different Advanced Exercises
The advanced exercises are largely broken down into two categories: length and girth (with the exception of the three advanced kegel exercises). The advanced length exercises focus on stretching, whereas the girth exercises largely focus on expanding the penis. The best expansion exercises work by stopping blood from leaving the penis, causing it to go the only way it can: outward. Because you get the most expansion when the penis is erect, many of the advanced girth exercises are done when you have an erection. There is more of a risk when you do erect exercises, so don’t take them lightly.
The best part about the advanced exercises is that you can mix them and match them, change them around during each workout, and use those that feel most comfortable to you. All you have to do is avoid exercising too intense too soon.
Intensity Levels
Some exercises are more intense than others. A few of the advanced exercises can be added to your routine right away; some exercises can’t be used for at least six months. To help you determine how intense each exercise is, I’ve broken the exercises down into intensity levels. The intensity levels range from one to five (one being the least intense, and five being the most intense).
Intensity Level 1:
Includes the basic exercises you’ve already been doing (the kegel, the jelq, and the basic stretch).
Intensity Level 2:
The start of the advanced exercises. Level 2 exercises include three new kegel exercises, two new stretches (or length exercises), and two girth exercises. You can start using these right away, or whenever you feel comfortable doing so.
Intensity Level 3:
Includes more stretches along with two jelq variations, which are effective in obtaining girth and fixing a penis curve. Avoid using these exercises until you have been consistently performing penis exercises for at least two to three months total. Meaning, you’ve only been performing penis exercises for a total of one month if you exercised your penis for three weeks, took three months off, and then exercised for another week. In this instance, you’ll need to perform penis exercise for an additional one to two months before you can use these exercises.
Intensity Level 4:
The start of erect girth exercises. If you choose to do exercises while erect, use caution and pay close attention to your body clues. Level 4 also includes more intense stretches. Avoid using these exercises until you have been consistently performing penis exercises for three to four months total.
Intensity Level 5:
Includes several more girth exercises that are done while erect, along with an additional intense stretch. Avoid using these exercises until you have been performing penis exercises for four to six months total.
All of the advanced exercises and their Intensity Levels are located in Appendix C. Also in Appendix C is the Exercise Guide, which has a “Recommended Number of Months Before Use” column for each exercise. Avoid using a certain exercise before its recommended time. The recommended time slot doesn’t fit everyone’s individual needs. Some men need more time; others need less. Nevertheless, you’ll over-train if you use an advance exercise before your penis is ready, and this will lead to temporary erectile dysfunction and possibly something even worse. The best way to optimize gains and minimize over-training injuries is to avoid jumping into the advanced exercises before the recommendation. Also, when you start using a new exercise, use it lightly.
Advanced Exercises Aren’t Necessary
Just because an exercise is advanced doesn’t necessarily mean you will advance your gains by using it, especially if you use it at the wrong time. You don’t have to use all of the advanced exercises. In fact, you don’t have to use any of them. Several men have gained multiple inches just by jelqing and stretching. You most likely can too, so long as you make sure to increase the intensity in the other ways.
You might, however, have specific goals that can’t be met without using advanced exercises. A good example of this is if your goal is to gain girth, but you find yourself gaining mainly length, then you will most likely have to add some advanced girth exercises to your routine if you want to reach your goal. Regardless, there might be a number of exercises you will not like. That’s okay. Skip those exercises. With over thirty different exercises to choose from, you have plenty of choices. And if you sign online, there are even more choices. Men are constantly discovering new exercises, and you can always check out http://www.PEGym.com/penis-exercises to learn about them.
You should only add new exercises when you feel comfortable with the exercises that you are currently using. The goal is to try to become in tune with your penis, its wants, and its needs. The best way to do this is to let your measurements and your body clues guide you.