You can increase the intensity of the exercises you’ve already been using by slightly changing various aspects of each exercise. Keep in mind you’ll want to incorporate the following options gradually—not all at once.
Increase the amount of time you spend on each rep:
As a rule, the longer the rep lasts—whether it’s each stretch, squeeze, or jelq stroke—the more intense the exercise is. For example, the typical jelq lasts two to three seconds. If you make the jelq stroke slower, lasting five seconds or more, you’ll increase the entire jelqing effect. To get the most out of your jelqs, work up to slow 10-second jelq strokes.
Another example is to hold your stretches for longer periods. In the beginning, you held each stretch for roughly 30 seconds. As you advance, hold the stretch for as long as you feel comfortable—up to one, three, and even five minutes or more.
Increase the pressure and force used:
Increasing the amount of force you use to grip, stretch, and jelq the penis is a surefire way to increase the intensity.
Increase your erection level:
The more engorged your penis, the more intense the exercise. As time goes on, you can start jelqing and stretching with higher erection levels (but keep in mind that jelqing at higher erection levels targets girth and jelqing at lower erection levels targets length).
Add kegels:
Kegeling while doing other penis exercises often intensifies the entire workout—especially when stretching upward. That’s because kegeling contracts the pelvic floor muscles at the base of the inner penis. As a result, the kegel adds more leverage to the stretch. Think of it as your penis being pulled in two different directions (in one direction by your hand; in the other direction by your pelvic floor muscles). Just as useful, kegeling while doing girth exercises pushes more blood into the penis, which causes more engorgement.
Use multiple angles:
Stretch, jelq, and squeeze in every angle possible. Most important, stretch any way achievable. Stretch up, down, left, right, left-down, right-up, etc. Using multiple angles is important because different angles target different areas of the penis, and thus maximizes your potential for growth. For instance, stretching up targets the inner penis and stretching down targets the ligaments. But don’t just diversify your stretches. Do every exercise in multiple angles. Jelq up, down, left, and right. Keep it as varied as possible.
Flex your abs:
Flexing your abs while stretching your penis increases the power of the stretch. Flexing is especially useful when stretching downward. That’s because the fundiform ligament—which encircles the base of the penis—connects the abs to the penis. Similar to kegeling while stretching, flexing your abs while stretching pulls your penis in two directions.
Add a device:
For the first three to six months, you’ll want to stick to using just your hands and, at most, a penis extender. But as your penis becomes more conditioned, you might consider using a device to help intensify your routine. Many men report that using a device helps. In fact, some men use only devices. In Appendix A under the section “Penis Enlargement Devices,” you’ll find more information on devices.