This chapter lays out the Basic Advancing Routine. It continues where the Basic Beginner’s Routine left off.
The Basic Advancing Routine
Four days a week, do the following:
The main workout:
Ø 5 minute warm up
Ø 10 minutes of length (stretching)
Ø 20 minutes of jelqing
Ø 5 minutes of girth
Anytime throughout the workout day:
Ø 100 JAI stretches
Ø 5 minutes of kegel exercises
Everyday:
Ø Do the kegel start/stop every time you use the restroom.
Four days a week, for now:
Increase to five days a week when you feel that you and your penis are ready. Overtime, your penis will need less rest as it becomes more conditioned to the exercises.
Increase the Intensity:
Continue to increase the intensity in accordance with your body clues and your gains. Do this by adding more time, adding more exercises, and increasing the intensity of the exercises you are using.
Warm Up:
Continue to do a ten minute warm up if you want, but five minutes will typically suffice after the first five weeks. Just make sure it’s thorough.
Length:
You now have three stretches to choose from: the basic stretch, the pendulum stretch, and the rotating stretch (the last two are found in the Exercise Guide in Appendix C). Change it up and keep it varied. As time goes on, continue to add more length exercises according to the recommendation found in the Exercise Guide.
Jelqing:
By the end of your second month, you can start incorporating the jelq variations: the vertical jelq and the side jelq. But for now, gradually increase the intensity of your jelqs by using more force, jelqing at multiple angles, and making your jelq strokes last longer.
Girth:
For the next two months you have two girth exercises to work with. Gradually add more girth exercises according to the recommendation found in the Exercise Guide (Appendix C). Eventually, you’ll be able to use all ten girth exercises.
Kegels:
For now, kegel five minutes a day, four times a week. You can use any kegel exercise, including the advanced kegel exercises located in Appendix C. As you advance, you can try increasing to ten minutes per workout day. Most men, however, find that five minutes of kegeling four to five days a week is plenty of exercise to keep their pelvic floor muscles in good shape.