Question: “I’m looking for a more specific advanced routine. Can you help me out?”
Finding a “perfect” advanced routine is complicated. In many instances it’s even impossible. Recall that everyone is different. So what works for you won’t necessarily work for the guy down the block, and vice versa.
Let me give you an example that involves an unfortunately common theme in the penis exercises community. When a man makes big gains or reaches his goal, he often lets the community know what routine and exercises helped him—typically by posting them online via a penis exercises forum. This is great, as it adds to the collective knowledge of the penis exercises world. But more often than not, the exercises and routines are both advanced, and this is where many men get off track.
Understandably, several men believe that since the advanced routine worked for the other guy, it will probably work for them. So, what do they do? They completely duplicate the routine, without personalizing it to their body’s wants and needs. I’ve seen this happen time after time. The guy who is doing the copying often jumps into this completely different—and typically much more advanced—routine.
After all is said and done, the man who jumps into the new routine is usually left disappointed. He might experience a small spurt of growth, but this growth is often nowhere near what the original guy reported and is typically followed by a plateau or, in worst cases, an over-training injury—none of which is productive.
The reason that the routine worked for the other guy is simple. The actual advanced routine isn’t what produced the growth. It’s how the man’s penis reacted to the routine. That’s why it’s important to follow the guidelines (always jelq, change it up, watch your body clues closely, gradually increase the intensity, and get enough rest). These principles guide your routine more than any set number of jelq, stretches, and kegels ever could.
That said, if you’re looking for ways to add variety to your routine as you advance, the possibilities really are limitless. Over the next few pages, there are five popular advanced routines and workouts that have helped many men reach their goal. You can find more routines at http://www.PEGym.com/routines.
As you advance, use them as a general guideline to help you change it up and keep your penis from getting too comfortable to the exercises. Depending on how much time you typically spend on a workout, the amount of time listed on each routine is variable. For example, if you’re up to performing penis exercises fifty minutes per workout, you won’t want to cut back to only exercising twenty minutes. Instead, adapt the following routines to your current workout plan. This goes for all the example routines listed in this chapter. Also continue to do your JAI Stretches and kegels according to the Basic Advancing Routine’s recommendation.
Alternative Routine 1: The Progressive Routine
Similar to the Beginner’s Progressive Routine, this routine adds a certain amount of jelqs, length exercises, and girth exercises each week.
The Advanced Progressive Routine
Four days a week, do the following:
The main workout:
Ø 5 minute warm up
Ø 12 minutes of length
Ø 12 minutes of jelqing
Ø 5 minutes of girth
Increasing the intensity:
Each week add:
Ø 1 minute of jelqing
Ø 1 minute of length
Ø 1 minute of girth
Alternative Routine 2: The Least Work/Max Gain Routine
If you gained with the Beginner’s Least Work/Max Gain Routine, try this advanced variation.
The Advanced Least Work/Max Gain Routine
Do the workout, and then rest for 2 days. Do this for a total of 6 workouts (18 total days). Thereafter, do light exercises for 1 week. Then take 1 month off.
The main workout:
Ø 5 minute warm up
Ø 15 minutes of length
Ø 25 minutes of jelqing
Ø 10 minutes of girth
1 week of light exercising:
For seven days, do the following every day:
Ø 5 minutes of length
Ø 5 minutes of girth
Ø 5 minutes of jelqing
1 month break:
During the month-long break, don’t do any exercises that actually exercise your penis, such as the jelq. Continue to kegel.
Repeat:
After the break, repeat the 6 workout days, the 1 week cementing stage, and the 1 month break as many times as you can gain doing so. But each time around, add more time and exercises to the routine.
Alternative Routine 3: The Split Routine
This routine splits your workout into two smaller workouts: one in the morning, one in the evening.
The Split Routine
Four days a week, do the following:
Morning workout:
Ø 5 minute warm up
Ø 15 minutes of jelqing
Ø 10 minutes of girth
Evening workout:
Ø 5 minute warm up
Ø 20 minutes of length
Alternative Routine 4: The Alternate Routine
With this routine, you alternate the days you work out.
The Alternate Routine
Repeat this cycle:
Ø Workout one day, rest two days
Ø Workout two days, rest three days
Ø Workout three days, rest four days
Ø Workout four days, rest three days
Ø Workout five days, rest two days
Ø Workout six days, rest for a week.
Ø Repeat
The main workout:
Ø 5 minute warm up
Ø 15 minutes of length
Ø 15 minutes of jelqing
Ø 15 minutes of girth
Alternative Routine 5: Plateau-Breaking “Shock Workout”
This intense kind of workout has helped many men break a plateau. The idea of this routine is to “shock” your penis into gaining by using much more intensity than you’ve been using, yet at the same time not go overboard. Because of its intensity, a shock workout isn’t recommended unless you’ve been performing penis exercises for several months. Also, you’ll need to give your penis multiple days of rest after a shock workout.
How often you use this workout is up to you. Some men do a shock workout every once in a blue moon to help kick-start their gains, whereas other men consistently do nothing but shock workouts once or twice a week.
The Plateau-Breaking “Shock Workout”
A typical shock workout lasts anywhere from two to four times longer than your normal workout—depending on how long you’ve been performing penis exercises. The longer you’ve been performing penis exercises, the more extra time your penis will be able to handle.
For your first shock workout:
Ø Give your penis two to three days of complete rest from penis exercises prior to the workout.
Ø For the actual workout, do double your normal workout. For example, if you normally workout for 45 minutes, then try a 90 minute workout.
Ø After the workout, give your penis at least three to six days of rest.
For future shock workouts:
If you experienced healthy body clues a few days after your first shock workout, try increasing the intensity. Gradually try three, four, and even five times your normal workout. Some penis exercisers eventually work up to eight to twelve-hour shock workouts (split up throughout the day and generally with the help of a device so they can focus their time on other things). Either way, for the best results, always give your penis plenty of rest prior to and after the shock workout.