You’ve made the gains. Now you want to keep them. To do this, you’ll have to follow a cementing routine and possibly do a light penile workout on occasion; this is known as maintenance.
Maintenance
Nothing in life lasts forever. From the style of clothes you wear to the cells in your body, everything has an expiration date. The same goes for penis size. As you know, your penis will eventually grow old—and this often leads to shrinking and contracting. So, in this regard, your gains are never permanent. Aging is a fact of life.
But because you’ve been blessed with the knowledge of penis exercises, you are equipped to combat the attacks of aging. By periodically performing penis exercises here and there, you can make your new-found penis size last a lifetime. Maintenance also has another benefit: it helps keep your penis hard and healthy throughout the rest of your life. When most men reach an age in which they turn to drugs like Viagra, a man with a well maintained penis won’t have to.
Compared to what you’ve been using, a maintenance workout is a light and simple workout. Most maintenance routines consist of either doing two to three minutes of jelqs and stretches every day or so, or doing a light penis exercises workout once or twice a week. One penis exerciser recounts his maintenance routine: “Every time I take a shower, I do twenty to thirty jelqs and two to three minutes of stretching. I also do several kegels throughout the day. I look at these exercises as a daily task that must be done, such as brushing my teeth. This light ‘shower maintenance’ has allowed me to keep my gains for years and even added a little more to my size.”
A maintenance routine, however, isn’t necessarily required to keep the penis enlargement gains you’ve made. Some men quit performing penis exercises over ten years ago and haven’t lost a millimeter. These men successfully cemented their gains. As one penis exerciser who uses the online alias Memento put it, “I stopped performing penis exercises ages ago. I lost a bit after I stopped but since then my gains have been stable and I do no maintenance exercises.”
Other men haven’t been as lucky, especially the men who had to stop performing penis exercises abruptly because of severe over-training When a man severely over-trains, he often loses a big chunk of his gains, largely because it knocks cementing out of the question (when you over-train, you have to stop performing penis exercises). Additionally, going extremely overboard can lead to poor erection quality for several weeks or more; and weak erections put a damper on sex and everyday erections, which are other methods for maintaining penile growth.
Generally, length gains are easier to cement than girth gains and whatever you gained three or more months ago is usually yours to keep. Some men say their gains are cemented the day they make the gain; other men say they need to perform penis exercises for at least three additional months after they make a gain before it is permanent. To play it safe, you’ll want to follow a cementing routine.
Obtain Frequent Erections
A chief reason the gains from performing penis exercises are permanent is most likely because of the primary purpose of the penis: to obtain adequate erections. Because erections are a light form of penis exercise, everyday sexual activity sometimes provides enough of a workout to keep the penis in its new size. The more erections you have, and the longer you sustain these erections, the more likely your gains will be permanent.
Cementing
You can cement your growth in two ways. The first way is to overshoot your goal. That is, if your goal is to have an eight-inch penis, continue exercising until you reach eight-and-a-half inches. Going beyond your goal is the most sensible way to cement your growth, as over time many men often lose the last quarter inch or so they gained.
The second way, and the most common, is to gradually decrease the intensity over three to four months. For instance, once you’ve reached your goal, continue performing penis exercises with the same routine for a month, then cut the amount of time spent performing penis exercises in half. A month later, again cut the routine in half, and so on.
You May Need to Cement More than Once
Even if you follow a cementing routine, all of your growth might not completely cement the first time around. You may lose a few millimeters. You may lose even more. Either way, don’t panic. Just like skeletal muscles, the penis seemingly has a “memory” of its largest size, as growth is almost always easier to recapture the second time around. Whenever you start performing penis exercises again, your lost gains will most likely return fairly quickly.
You can avoid having to “recapture” your lost gains by tracking your measurements closely as you start the cementing phase. If your gains start slipping, then wean yourself off your routine at a slower pace.
Example Cementing Routine
Here is an example cementing routine. Your personal cementing needs will vary. The more time you spend cementing, the greater chance your gains will be permanent.
Before the cementing routine:
Ø As some loss of growth often occurs, overshoot your goal by a quarter inch in length, girth, or both. Gaining beyond your goal will increase your chances of keeping your desired penis size. After you reach your overshot goal, continue to the first month of the cementing routine.
Month 1:
Ø Continue using the routine that you acquired your most recent gains with.
Month 2:
Ø Use half the routine that you acquired your most recent gains with. For example, if you reached your overshot goal by performing penis exercises four days a week for sixty minutes each day, then either penis exercise two days a week, sixty minutes each day; or four days a week for thirty minutes each day.
Month 3:
Ø Use one quarter of your original routine.
After the cementing routine:
Ø Perform some penile maintenance every now and then. For example, do a few minutes of penis exercises each day while in the shower. Also, to keep your penis healthy and hard, continue to do kegels and the kegel start/stop.