“To build a great house, you must first lay a great foundation.”
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When it comes to exercising your muscles, you lift weights and they grow bigger and harder overtime. The same concept applies to exercising your penis. Instead of lifting weights, however, you’re applying stress in one of two ways: stretching or expanding.
Stretching
Stretching literally involves pulling the penis, albeit gently. Stretches are commonly known as length exercises because they work best for obtaining length. For the first five weeks, you will mainly focus on the basic stretch, which will give your penis an effective workout while also help you become familiar with stretching. As time goes on, you will incorporate advanced stretches into your routine.
Expanding
Expansion exercises are commonly known as girth exercises because they use grips, squeezes, and other methods to obtain girth. Some expansion exercises also help obtain length, such the jelq—which pushes blood throughout your penis. For the first five weeks, the jelq is the only expansion exercise you will use.
One Exception: The Kegel
Although stress is typically applied with your hands, the kegel (pronounced KAY-gul) only requires the will of your mind. That’s because the kegel is the only penis exercise that strengthens real skeletal muscles. The kegel is also the most important exercise for any man trying to improve his hardness, his penis, and his sex life.
The Routines
After you learn the exercises, you will put them together into a workout routine. Your first routine will mainly consist of the three fundamental exercises: the basic stretch, the jelq, and the kegel. How often you use these exercises is up to you. Some men workout their penis once every few days; others work it out several days in a row. For your penis to grow, you will most likely need to perform penis exercises at least three days a week, for fifteen minutes or more each day (and increase this overtime). To help direct you, I’ll provide you with multiple routines to choose from. Each guides you on when to perform penis exercises, how many reps to do, and when to increase the intensity. You can find many more workout routines at http://www.PEGym.com/routines.
Cementing
Once you reach your goal, your main concern will be keeping your gains. To accomplish this you’ll need to follow a cementing routine, in which you’ll do light exercises for three months in an effort to make your gains permanent.
Enlargement Devices
As a side note, many men also use devices to enlarge and strengthen their penis. This book focuses primarily on penis exercises with your hands, but in Appendix A you’ll find an overview of the common devices under the section “Penis Enlargement Devices.” With the possible exception of a penis extender, you should avoid penis enlargement devices until you have been performing penis exercises for at least two to three months.
Penis Exercising Principles
Besides the actual exercises, penis exercises aren't much different from gym exercising. When exercising at the gym, there are a few basic principles that will optimize your results. Many of the same principles apply to penis exercises. You’ll learn the important ones over the next few chapters.