Essential Oils and Aromatherapy: How to Use Essential Oils for Beauty, Health, and Spirituality

INTRODUCTION

AROMATHERAPY – A BRIEF HISTORY

HOW AROMATHERAPY IS APPLIED

HOW ESSENTIAL OILS WORK

HOW ESSENTIAL OILS ARE MADE

ESSENTIAL OIL YIELD – HOW MUCH IS ACTUALLY IN THAT LITTLE BOTTLE

UNDERSTANDING NOTES – TOP, MIDDLE, AND BASE

CARRIER OILS

CREATING ESSENTIAL OIL BLENDS

SAFETY GUIDELINES – USING ESSENTIAL OILS SAFELY

THE CHEMICAL CONSTITUENTS OF ESSENTIAL OILS

INGESTING ESSENTIAL OILS – THE BIG DEBATE

“THERAPEUTIC GRADE” ESSENTIAL OILS – WHAT DOES IT MEAN?

QUESTIONABLE THERAPIES – THE USE OF UNDILUTED ESSENTIAL OILS ON THE SKIN

CERTIFIED AROMATHERAPIST

THE ESSENTIAL OIL MEDICINE CABINET

USING ESSENTIAL OILS TO SCENT THE HOME

THE AROMATHERAPY BATH

ESSENTIAL OILS AND PETS

RECIPES

ESSENTIAL OIL GUIDE


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