Total Body Diet For Dummies

Icons Used in This Book

Throughout this book, you’ll see icons (small images in the margins) that are there to point out specific pieces of information. Here are the icons that I use along with a description of each:

The Tip icon flags practical advice for furthering your knowledge and promoting total body wellness.

The information next to the Remember icon is so important that you should commit it to memory.

The Warning icon alerts you to something that may derail or sabotage your weight loss or healthy eating efforts.

When I go into greater detail on nutritional information than you need to understand the subject at hand, I mark those paragraphs with the Technical Stuff icon.