General Allergies
Remedies Using Lavender Essential Oil
*Note: Lavender Essential Oil is normally safe for direct topical application. If you experience any irritation, dilute with a carrier oil.
· Add 1 drop of lavender essential oil to your cheeks, forehead, and sinuses as needed to soothe allergic reactions or headaches.
· Before bed, add a few drops to the soles of your feet.
· For skin rashes or itchy skin, dilute a few drops of lavender essential oil in a carrier oil and rub onto the affected area 3 times a day.
Remedies Using Peppermint Essential Oil
· To relieve sinus congestion, apply 1 drop of peppermint oil mixed with a carrier oil around your nostrils.
· To make a chest rub, dilute 2 to 3 drops in a carrier oil of your choice and massage your chest for a few minutes for relief.
Essential Allergy Blend
What You’ll Need:
2 drops food-grade lemon essential oil
2 drops food-grade lavender essential oil
2 drops food-grade peppermint essential oil
Directions:
1. Mix each of the 3 oils in a shot glass with water and gargle for a few minutes before swallowing.
2. Add all 3 oils in a tablespoon of raw honey and swallow for instant relief.
3. Add a few drops of each oil in equal quantity to a carrier oil such as jojoba, coconut, or sweet almond to soothe skin rashes or itchy skin caused by allergic reactions.
Hay Fever And Pollen
Essential Hay Fever Blend #1
3 drops of lavender essential oil
2 drops of niaouli essential oil
1 drop of German chamomile essential oil
Essential Hay Fever Blend #2
3 drops of spike lavender essential oil
2 drops of melissa essential oil
1 drop of German chamomile essential oil
Essential Hay Fever Blend #3
4 drops of lemon essential oil
2 drops of myrtle essential oil
2 drops of eucalyptus essential oil
Essential Hay Fever Blend #4
2 drops of ginger essential oil
2 drops of ravinsara essential oil
1 drop of German chamomile essential oil
Directions:
Choose a blend. Mix ingredients thoroughly with 2 oz of your choice of carrier oil (jojoba, coconut, or sweet almond recommended) to create a soothing massage oil to help fight allergies.