(recipes for all * items start on page 221)
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Breakfast |
Lunch |
Dinner |
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Week 1 |
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Day 1 |
Basic Mini Crustless Quiche* |
Taco-seasoned lettuce wraps*, Jicama Spears w/ lime, Guacamole |
Chicken and Mixed Veggie Stir- fry* |
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Day 2 |
Tomato Basil Frittata*, breakfast sausage* |
Left over stir fry |
Grilled Garlic Flank Steak* (Make extra for salad), Asparagus, Steamed Spinach |
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Day 3 |
Eggs scrambled with spinach, bacon, avocado |
Steak Salad (leftover flank steak on salad) w/ balsamic dressing* |
Crock Pot Chicken*, Bacon Roasted Broccoli*, Cauliflower Rice* |
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Day 4 |
Paleo Crunch Cereal*, Berries, Bacon |
Leftover Chicken, Left over broccoli, Apple |
Shrimp Scampi with Zucchini noodles* |
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Day 5 |
Basic Mini Crustless Quiche* |
Spaghetti Squash and Meatballs |
Bacon Wrapped Chicken*, Green Beans, Sauteed Cabbage |
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Day 6 |
Tomato Basil Frittata*, breakfast sausage* |
Chicken Fingers*, carrots, cucumbers |
Honey Mustard Chicken*, Mixed Veggies, Oven Roasted Sweet Potato Spears |
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Day 7 |
Asparagus Ham and Egg Bake*, breakfast sausage* |
Taco-seasoned lettuce wraps*, Jicama Spears w/ lime, Guacamole |
Khalua Pork* (double), Mashed Sweet Potato, Cabbage Salad |
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Breakfast |
Lunch |
Dinner |
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Week 2 |
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Day 1 |
Paleo Crunch Cereal*, Berries, Bacon |
Pulled Khalua pork with bbq sauce stuffed into a sweet potato |
Bacon Wrapped Chicken*, Green Beans, Sauteed Cabbage |
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Day 2 |
Sweet Potato Muffins*, Bacon |
Turkey Club Salad |
Burger Bar and Butternut Squash Fries Topping Suggestions: Bacon, avocado, grilled onions, tomato |
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Day 3 |
Turkey or Pork Breakfast Sausage*, eggs, Sliced tomatoes |
Chicken Fingers*, carrots, cucumbers |
Chili* served over cauliflower rice* Salad |
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Day 4 |
Tex-Mex Egg Bake*, Orange |
Left over Chili and Cauliflower Rice |
Pan Fried Cod Spinach sauteed w/butter and garlic Cauli rice pilaf* |
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Day 5 |
Eggs scrambled with spinach, bacon, avocado |
Ham & Turkey Roll-ups, dill pickles, cherry tomatoes |
Meatloaf* Sauteed Cabbage Mashsed Sweet Potato |
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Day 6 |
Basic Mini Crustless Quiche* |
Leftover Meatloaf, Sauteed Cabbage, Mashed Sweet Potato |
Teriyaki Chicken* Asian Fried Cauli Rice* |
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Day 7 |
Sweet Potato Hash and Eggs*, bacon |
Leftover Teriayaki Chicken, Green Salad |
Turkey Wings Green Beans Kale |
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Breakfast |
Lunch |
Dinner |
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Week 3 |
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Day 1 |
Bacon and Sweet Potato Bake |
Spinach Salad with bacon and Honey Poppy Seed dressing |
Maple Chili Chicken* Bacon Roast Broccoli* Shaved Bussesls Sprouts |
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Day 2 |
Hard Boiled Eggs, Bacon, Apple |
leftover maple chili chicken,green salad |
Shrimp Scampi with Zucchini noodles* |
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Day 3 |
Sweet Potato Hash and Eggs*, bacon |
Leftover Spaghetti Squash and Meatballs |
Honey Mustard Chicken*, Mixed Veggies, Oven Roasted Sweet Potato Spears |
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Day 4 |
Basic Mini Crustless Quiche* |
Chopped Leftover Honey mustard chicken over mixed greens with red onion |
Burger Bar and Butternut Squash Fries. Topping Suggestions: Bacon, avocado, grilled onions, tomato |
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Day 5 |
Bacon and Sweet Potato Bake |
Chicken Fingers, carrots, cucumbers |
Firecracker Salmon* Garlic Butter Zucchini Noodles Greenbeans |
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Day 6 |
Turkey or Pork Breakfast Sausage*, eggs, Sliced tomatoes |
Spinach Salad with bacon and Honey Poppy Seed dressing |
Chicken and Mixed Veggie Stir-fry* |
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Day 7 |
Scrambled Egg Nests*, breakfast sausage |
Leftover Chicken Stirfry |
Crock Pot Chicken*, Bacon Roasted Broccoli*, Cauliflower Rice |
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Breakfast |
Lunch |
Dinner |
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Week 4 |
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Day 1 |
Paleo Crunch Cereal*, Berries, Bacon |
Leftover Chicken, left over broccoli |
Meatloaf* Sauteed Cabbage Mashsed Sweet Potato |
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Day 2 |
Eggs scrambled with spinach, bacon, avocado |
Taco-seasoned lettuce wraps*, Jicama Spears w/ lime, Guacamole |
Pan Fried Cod Spinach sauteed w/butter and garlic Cauli rice pilaf* |
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Day 3 |
Bacon and Sweet Potato Bake |
Ham & Turkey Roll-ups Dill Pickles Baby Carrots |
Turkey Wings Green Beans Kale |
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Day 4 |
Basic Mini Crustless Quiche* |
Turkey Club Salad |
Mongolian Beef* Asian Cauliflower Rice* Stirfry Veggies |
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Day 5 |
Hard Boiled Eggs, Bacon, Apple |
leftover Mongolian Beef, stir-fry veggies |
Chili* served over cauliflower rice Salad |
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Day 6 |
Bacon and Sweet Potato Bake |
Leftover Chili over cauliflower rice |
Khalua Pork*, Mashed Sweet Potato, Cabbage Salad |
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Day 7 |
Paleo Crunch Cereal*, Berries, Bacon |
Pulled Khalua pork* with bbq sauce stuffed into a sweet potato |
Grilled Garlic Flank Steak* (Make extra for Salad), Asparagus, Steamed Spinach |
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Breakfast |
Lunch |
Dinner |
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Week 5 |
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Day 1 |
Turkey or Pork Breakfast Sausage*, eggs, Sliced tomatoes |
Steak Salad |
Firecracker Salmon* Garlic Butter Spaghetti Squash Greenbeans |
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Day 2 |
Basic Mini Crustless Quiche* |
Spinach Salad with bacon and Honey Poppy Seed dressing |
Stuffed Peppers* Squash, Mushrooms and Onions sauteed in butter |
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Day 3 |
Tomato Basil Frittata*, breakfast sausage* |
Taco-seasoned lettuce wraps*, Jicama Spears w/ lime, Guacamole |
Chicken Fajitas, Spanish Cauli Rice* |
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Day 4 |
Paleo Crunch Cereal*, Berries, Bacon |
Left over chicken fajitas, green salad |
Beef stirfry*, Asian Cauliflower Rice |
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Day 5 |
Basic Mini Crustless Quiche* |
leftover beef-stir fry |
Bacon Wrapped Chicken*, Green Beans, Sauteed Cabbage |
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Day 6 |
Tomato Basil Frittata*, breakfast sausage* |
leftover bacon wrapped chicken, baby carrots, cherry tomatoes |
Chicken Fingers*, sweet potato fries, cabbage salad* |
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Day 7 |
Scrambled Egg Nests*, breakfast sausage* |
Ham & Turkey Roll-ups, dill pickles, cherry tomatoes |
Crock Pot Chicken*, Bacon Roasted Broccoli*, Cauliflower Rice* |
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Breakfast |
Lunch |
Dinner |
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Week 6 |
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Day 1 |
Paleo Crunch Cereal*, Berries, Bacon |
Leftover Chicken, left over broccoli |
Khalua Pork*, Mashed Sweet Potato, Cabbage Salad |
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Day 2 |
Bacon and Sweet Potato Bake |
Pulled Khalua pork with bbq sauce stuffed into a sweet potato |
Burger Bar and Butternut Squash Fries Topping Suggestions: Bacon, avocado, grilled onions, tomato |
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Day 3 |
Eggs scrambled with spinach, bacon, avocado |
Turkey Club Salad |
Chicken Piccata*, Cauliflower rice Steamed Vegetables, |
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Day 4 |
Basic Mini Crustless Quiche* |
leftover chicken piccata, cauliflower rice |
Pan Fried Cod Spinach sauteed w/butter and garlic Cauli rice pilaf* |
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Day 5 |
Sweet Potato Hash and Eggs*, bacon |
Ham & Turkey Roll-ups Dill Pickles Baby Carrots |
Meatloaf* Sauteed Cabbage Mashsed Sweet Potato |
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Day 6 |
Bacon and Sweet Potato Bake |
Leftover Meatloaf, Sauteed Cabbage, Mashed Sweet Potato |
Buffalo Wings, carrots, celery, butternut squash fries |
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Day 7 |
Hard Boiled Eggs, Bacon, Apple |
Spinach Salad with bacon and Honey Poppy Seed dressing |
Terriyaki Chicken* Asian Fried Cauli- Rice* |
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Breakfast |
Lunch |
Dinner |
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Week 7 |
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Day 1 |
Sweet Potato Hash and Eggs*, bacon |
Leftover Terriayaki Chicken, Green Salad |
Chili* served over cauliflower rice* Salad |
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Day 2 |
Basic Mini Crustless Quiche* |
Leftover Chili over cauliflower rice |
Maple Glazed Chicken* Bacon Roast Broccoli* Shaved Bussesls Sprouts |
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Day 3 |
Bacon and Sweet Potato Bake |
Spinach Salad with bacon and Honey Poppy Seed dressing |
Burger Bar and Butternut Squash Fries Topping Suggestions: Bacon, avocado, grilled onions, tomato |
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Day 4 |
Turkey or Pork Breakfast Sausage*, eggs, Sliced tomatoes |
Spinach Salad with bacon and Honey Poppy Seed dressing |
Firecracker Salmon* Garlic Butter Zucchini Noodles Greenbeans |
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Day 5 |
Scrambled Egg Nests*, breakfast sausage |
Leftover Spaghetti Squash and Meatballs |
Bacon Wrapped Chicken*, Green Beans, Sauteed Cabbage |
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Day 6 |
Paleo Crunch Cereal*, Berries, Bacon |
Chicken Fingers, carrots, cucumbers |
Crock Pot Chicken*, Bacon Roasted Broccoli*, Cauliflower Rice |
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Day 7 |
Eggs scrambled with spinach, bacon, avocado |
Leftover Chicken, left over broccoli |
Honey Mustard Chicken*, Mixed Veggies, Oven Roasted Sweet Potato Spears |
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Breakfast |
Lunch |
Dinner |
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Week 8 |
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Day 1 |
Bacon and Sweet Potato Bake |
Chopped Leftover Honey mustard chicken over mixed greens with red onion |
Chicken Fajitas, Spanish Cauli Rice |
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Day 2 |
Basic Mini Crustless Quiche* |
Leftover Chicken Fajitas, green salad |
Honey Chicken*, Zucchini noodles, mixed vegetables |
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Day 3 |
Hard Boiled Eggs, Bacon, Apple |
leftover honey chicken, zuccini noodles |
Beef stirfry*, Asian Cauliflower Rice |
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Day 4 |
Bacon and Sweet Potato Bake |
leftover beef-stir fry |
Meatloaf* Sauteed Cabbage Mashsed Sweet Potato |
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Day 5 |
Basic Mini Crustless Quiche* |
Leftover Meatloaf, Sauteed Cabbage, Mashed Sweet Potato |
Chili* served over cauliflower rice Salad |
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Day 6 |
Turkey or Pork Breakfast Sausage*, eggs, Sliced tomatoes |
Leftover Chili over cauliflower rice |
Mongolian Beef* Asian Cauliflower Rice* Stirfry Veggies |
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Day 7 |
Basic Mini Crustless Quiche* |
leftover Mongolian Beef, stir-fry veggies |
Honey Chicken*, Zucchini noodles, mixed vegetables |
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Breakfast |
Lunch |
Dinner |
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Week 9 |
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Day 1 |
Paleo Crunch Cereal*, Berries, Bacon |
leftover honey chicken, zuccini noodles |
Khalua Pork*, Mashed Sweet Potato, Cabbage Salad |
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Day 2 |
Eggs scrambled with spinach, bacon, avocado |
Pulled Khalua pork with bbq sauce stuffed into a sweet potato |
Grilled Garlic Flank Steak*, Asparagus, Steamed Spinach |
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Day 3 |
Sweet Potato Muffins*, Bacon |
Steak Salad |
Pan Fried Cod Spinach sauteed w/butter and garlic Cauli rice pilaf* |
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Day 4 |
Turkey or Pork Breakfast Sausage*, eggs, Sliced tomatoes |
Spinach Salad with bacon and Honey Poppy Seed dressing |
Bacon Wrapped Chicken*, Green Beans, Sauteed Cabbage |
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Day 5 |
Basic Mini Crustless Quiche* |
Taco Boats*, Jicama Spears w/ lime, Guacamole |
Chicken Piccata*, Cauliflower rice Steamed Vegetables, |
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Day 6 |
Tomato Basil Frittata*, breakfast sausage* |
leftover chicken piccata, cauliflower rice, steamed vegetables |
Chicken Fajitas, Spanish Cauli Rice* |
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Day 7 |
Eggs scrambled with spinach, bacon, avocado |
leftover chicken fajitas over mixed greens |
Crock Pot Chicken*, Bacon Roasted Broccoli*, Cauliflower Rice* |
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Breakfast |
Lunch |
Dinner |
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Week 10 |
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Day 1 |
Basic Mini Crustless Quiche* |
Leftover Chicken, Left over broccoli, Apple |
Bacon Wrapped Chicken*, Green Beans, Sauteed Cabbage |
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Day 2 |
Tomato Basil Frittata*, breakfast sausage* |
Ham and Turkey roll-ups, dill pickles, baby carrots, cherry tomatoes |
Khalua Pork*, Mashed Sweet Potato, Cabbage Salad |
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Day 3 |
Scrambled Egg Nests*, breakfast sausage* |
Pulled Khalua pork with bbq sauce stuffed into a sweet potato |
Honey Mustard Chicken*, Mixed Veggies, Oven Roasted Sweet Potato Spears |
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Day 4 |
Paleo Crunch Cereal*, Berries, Bacon |
leftover honey mustard chicken on mixed greens with honey mustard dressing |
Burger Bar and Butternut Squash Fries Topping Suggestions: Bacon, avocado, grilled onions, tomato |
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Day 5 |
Tex Mex Bake*, Sliced Jicama |
Chicken Fingers*, carrots, cucumbers |
Chicken Piccata*, Cauliflower rice Steamed Vegetables, |
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Day 6 |
Eggs scrambled with spinach, bacon, avocado |
leftover chicken piccata, cauliflower rice, steamed vegetables |
Beef stirfry*, Asian Cauliflower Rice |
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Day 7 |
Sweet Potato Hash and Eggs*, bacon |
leftover beef stirfry |
Pan Fried Cod Spinach sauteed w/butter and garlic Cauli rice pilaf* |
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Breakfast |
Lunch |
Dinner |
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Week 11 |
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Day 1 |
Bacon and Sweet Potato Bake |
Taco-seasoned lettuce wraps*, Jicama Spears w/ lime, Guacamole |
Chili* served over cauliflower rice* Salad |
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Day 2 |
Sweet Potato Hash and Eggs*, bacon |
Left over Chili and Cauliflower Rice |
Meatloaf* Sauteed Cabbage Mashsed Sweet Potato |
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Day 3 |
Basic Mini Crustless Quiche* |
Leftover Meatloaf, Sauteed Cabbage, Mashed Sweet Potato |
Buffalo Wings, carrots, celery, butternut squash fries |
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Day 4 |
Bacon and Sweet Potato Bake |
Turkey Club Salad |
Turkey Wings Green Beans Kale |
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Day 5 |
Turkey or Pork Breakfast Sausage*, eggs, Sliced tomatoes |
Spinach Salad with bacon and Honey Poppy Seed dressing |
Burger Bar and Butternut Squash Fries Topping Suggestions: Bacon, avocado, grilled onions, tomato |
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Day 6 |
Scrambled Egg Nests*, breakfast sausage |
Chicken Fingers, carrots, cucumbers |
Shrimp Scampi with Zucchini noodles* |
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Day 7 |
Paleo Crunch Cereal*, Berries, Bacon |
Leftover Spaghetti Squash and Meatballs |
Honey Mustard Chicken*, Mixed Veggies, Oven Roasted Sweet Potato Spears |
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Breakfast |
Lunch |
Dinner |
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Week 12 |
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Day 1 |
Eggs scrambled with spinach, bacon, avocado |
Chopped Leftover Honey mustard chicken over mixed greens with red onion |
Honey Chicken*, Zucchini noodles, mixed vegetables |
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Day 2 |
Bacon and Sweet Potato Bake |
leftover honey chicken, zuccini noodles |
Firecracker Salmon* Garlic Butter Zucchini Noodles Greenbeans |
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Day 3 |
Basic Mini Crustless Quiche* |
Spinach Salad with bacon and Honey Poppy Seed dressing |
Bacon Wrapped Chicken*, Green Beans, Sauteed Cabbage |
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Day 4 |
Hard Boiled Eggs, Bacon, Apple |
leftover bacon wrapped chicken, baby carrots, cherry tomatoes |
Crock Pot Chicken*, Bacon Roasted Broccoli*, Cauliflower Rice |
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Day 5 |
Bacon and Sweet Potato Bake |
Leftover Chicken, left over broccoli |
Meatloaf* Sauteed Cabbage Mashsed Sweet Potato |
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Day 6 |
Paleo Crunch Cereal*, Berries, Bacon |
Leftover Meatloaf, Sauteed Cabbage, Mashed Sweet Potato |
Pan Fried Cod Spinach sauteed w/butter and garlic Cauli rice pilaf* |
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Day 7 |
Turkey or Pork Breakfast Sausage*, eggs, Sliced tomatoes |
Ham & Turkey Roll-ups Dill Pickles Baby Carrots |
Turkey Wings Green Beans Kale |