“See, the problem is that God gave men a brain and a penis, but only enough blood to run one at a time.”
- Robin Williams
As you embark on the next two exercises—the jelq and the basic stretch—you will actually mold, build, and exercise your penis. These two exercises will lay the groundwork for every other penis exercise you will learn. Before you learn these exercises, you’ll want to take a few precautions to keep your penile workouts healthy and injury-free. In addition to warming up, use the following guidelines:
Never grip, pull on, or stroke the head of your penis:
The head is the most delicate and sensitive part of your penis, so treat it well.
Let it rest:
Not only should you give your penis time to rest between workout days, but also between exercises. Every few minutes, give your penis a few seconds break.
Avoid doing exercises erect, especially in the beginning:
Do not jelq or stretch erect.
Take your time:
This can’t be stressed enough. The biggest mistake beginner’s make is rushing through the whole process in an effort to speed things up. This almost never works and often leads to over-training and softer erections.
While learning these next two exercises, it is recommended you make it your priority to practice getting your technique down and becoming familiar with the idea of exercising your penis. Each exercise has illustrated pictures and instructions. Read the steps thoroughly to make sure you are performing each exercise properly. For your convenience, you can also find videos of the exercises on the online companion to this book, http://www.PEGym.com/penis-exercises.