The basic stretch is just one of fourteen different stretching exercises. Each stretch is similar in form, but unique in the way it places stress on the penis. The JAI stretch is another beginner stretch that you can do whenever you get a few minutes of privacy.
The man who invented this exercise tried every exercise from here to Japan with nothing but failure. He couldn’t gain if his sex-life depended on it. But then he applied the concept of active isolated stretching—which involves light, quick stretches—and applied it to penis exercises.1 The outcome worked so well that he gained within weeks. He’s not the only one. Several men report an increase in growth from this exercise.
The best part about JAI stretches is that you don’t have to do hundreds for them to work—just do a few here and there. Every time you go to the bathroom, for example. On a thirty second restroom break? Do five to twenty JAI stretches after your done doing your business. You can also use this exercise as a preliminary warm up stretch before you do your other stretches.
The JAI Stretch:
Erection Level: 0 to 40 percent
Recommended Reps for Beginners: 20
The Exercise:
1. Gently stretch your penis and hold for two seconds.
2. Release the stretch for two seconds.
3. Repeat steps one and two until you’ve completed your desired number of reps.
JAI Stretching Tips!
Pattern your breathing:
A great way to get rid of the tedious second counting is to pattern your breathing with your stretch. Do this by exhaling for the two seconds you are pulling out, and inhaling for the two seconds you are resting—or vice versa.
Pull gently:
The goal is to perform a light and quick stretch, lasting approximately two seconds. Avoid stretching for more than two seconds. Also, pull slightly lighter than you do with the basic stretch. If you pull too hard, or for too long, the JAI stretches won’t be effective. The picture on the right shows the model pulling too hard. Notice how the ligaments at the base of his penis are stretched out and extended much more than in the gentle stretch above (See Appendix B for an illustration of the ligaments).