Most penis exercisers share one common goal—the desire for a bigger penis. But their specific goals often differ. Some men want a longer penis as opposed to a thicker one, or vice versa. Some men don’t even want a bigger penis; they just want to improve their hardness and their penis health.
Each of these specific goals can be accomplished by following a more specific routine. Follow these guidelines to make your routine more specific.
If You Want Both Length and Girth
Follow the Basic Beginner’s Routine or one of the alternative routines from the previous chapter. They have all the key elements of building more girth, more length, and more hardness. Jelqing helps with length, girth, and hardness. Stretching helps with both length and hardness. The kegel is well-known for making the penis harder, but it also makes the penis bigger by increasing penile blood flow.
If You Want Just Length
Focus on both jelqing and stretching. Do your jelqs with a low erection level, around 50 percent. After the first five weeks, add a variety of advanced length exercises and omit the advanced girth exercises. Instead of doing girth exercises, spend the extra time stretching and jelqing.
If You Want Just Girth
For now, focus on jelqing. Do your jelqs with a high erection level, around 75 percent. Also continue to do four or five minutes of stretches before your jelqs, as this keeps the tissues within your penis stretched and ready to expand outward. After the first five weeks, you can start incorporating advanced girth exercises.
If You Want Just Hardness
Follow the Basic Beginner’s Routine. Both jelqing and stretching contribute to increased hardness. Also put in an extra effort to do your daily kegels since they are the best exercise for increasing hardness.
If You Want to Straighten a Curve
Penis exercising has helped several men straighten a curve in their penis, mainly with exercises that are focused on going “against the curve.” You can learn how to incorporate curve-fixing exercises into your routine in Appendix A, under the section “Fixing a Penis Curve.”