Chapter 1: Understanding and Using Adaptogens
Chapter 2: Adaptogens Glossary
Chapter 3: Recipes to Improve Your Sleep
Chapter 4: Recipes to Improve Your Mood
Chapter 5: Recipes to Improve Your Mental Focus
Chapter 6: Recipes to Improve Your Immune Function
Chapter 7: Recipes to Improve Your Energy and Stamina
Chapter 8: Recipes to Support Women’s Health
Chapter 9: Recipes to Support Men’s Health
Chapter 10: Recipes to Improve Your Hair, Skin, and Nails