First-aid kits should be designed according to the environment to be encountered, number of travelers, medical training of the party leaders, and distance from sophisticated medical care. The following lists include items that could be included to deal effectively with the most common problems. They are not camping lists (shelter, food, toiletries, and the like). Basic survival supplies must be adequate. The more multipurpose your selections, the less the weight of your pack.
In all cases, what you should carry depends on your predetermined needs. As you review the sections of this book, you will be able to decide what to carry. For instance, a day hiker need not carry a portable traction splint, but a rock climber on a lengthy expedition should consider bringing one along. A scuba diver should carry a bottle of vinegar to pour on a jellyfish sting. Select the items that make sense for your group or expedition. Carry a realistic quantity of supplies; you should be prepared to treat more than one person at a time. Specific medications to choose from are described in Appendix 1 and throughout the book. Remember to bring along pediatric doses (in liquid form, if necessary) when traveling with children.
First-aid supplies should be packed to be readily accessible, and marked clearly to allow rapid identification. The supplies must be carried in a container(s) that can withstand physical abuse, extremes of temperature, and exposure to water. On boating, rafting, or diving adventures, carry medical supplies in a plastic (a Pelican Case, Storm Case, or Otter Box, for example) or metal container equipped with a rubber O-ring gasket for a tight, waterproof seal, or store the supplies in a “dry bag.” Use Ziploc-type bags within the kit for extra material and to sort your supplies. For instance, it is helpful to partition supplies into modules “for wound care,” “for an allergic reaction,” and so forth.
Carry a small notepad and waterproof writing instrument. A preprinted first-aid report form, designed for use on mountain or backcountry expeditions, is a convenient way to record a victim’s medical condition and treatment, while serving as a good checklist for proper evaluation. Space is usually provided for a written rescue request to be carried by a messenger in an emergency.
Before the trip, show all members of the expedition where the medical supplies are stored and explain how they are to be used.
An excellent selection of first-aid kits is available in stores and by mail order from Chinook Medical Gear, Inc. (www.chinookmed.com).
BASIC SUPPLIES
Brand names are shown to indicate representative products, not to indicate that these are the only products that may be used. Quality, availability, cost, and preference will influence which specific products you choose. Before you embark on an outdoor expedition, go through the relevant sections of this book and this list carefully, and make a decision to include or exclude these items from your medical kit.
GENERAL SUPPLIES
• Medical guidebook
• First-aid report form
• Pencil or pen with small notepad
• Steel sewing needle
• Paper clip
• Safety pins
• Needle-nose pliers with wire cutter
• Sharp folding knife
• Disposable scalpels (#11 and/or #12 blades)
• Paramedic or emergency medical technician (EMT) shears (scissors)
• Swiss Army knife or Leatherman-type tool
• Seam ripper
• Sharp-pointed surgical scissors
• Bandage scissors
• Splinter forceps (tweezers)
• Standard oral thermometer: digital, mercury, or alcohol
• Low-reading hypothermia thermometer
• Wooden tongue depressors (“tongue blades”)
• Rolled duct tape (3 in × 1 yd, or 91 cm)
• ⅛- to ¼-inch-diameter braided nylon cord (minimum 10 ft, or 3 m)
• Water bottle (such as Nalgene ½ to 1 liter)
• Blue “baby bulb” or “turkey baster” suction device
• Waterproof flashlight (such as Pelican MityLite)
• Headlamp (and spare batteries)—preferably with floodlight and flash settings, able to withstand moisture and temperature extremes
• Cyalume fluorescent light sticks
• Cardiopulmonary resuscitation (CPR) mouth barrier or pocket mask (such as a Microshield X-L Mouth Barrier or NuMask CPRKIT)
• Sterile (hypoallergenic or latex) surgical gloves; if you are allergic to latex, bring other (such as nonlatex synthetic) nonpermeable gloves
• Signal mirror
• Magnifier
• Waterproof matches
• Fine-mesh head net or travel tent to repel insects
• Oral rehydration salts or Cera Lyte 70 oral electrolyte powder
• Rubber cement
• Urine pregnancy test
WOUND CARE—PREPARATIONS AND DRESSINGS
• Elastic bandages (Band-Aid or Coverlet), assorted sizes (strip, knuckle, and broad); cloth with adhesive is preferable
• Band-Aid Liquid Bandage
• Butterfly bandages
• Adhesive strips for wound closure (Steri-Strip or Cover-Strip II), assorted sizes (such as ¼ in × 4 in, ⅛ in × 3 in, ½ in × 4 in), reinforced (plain or impregnated with an antimicrobial) or elastic
• 3 in × 3 in or 4 in × 4 in sterile gauze pads (packets of 2 to 5) (such as Nu-Gauze highly absorbent)
• 5 in × 9 in or 8 in × 10 in sterile gauze (“trauma”) pads (packets of 2 to 5)
• Nonstick sterile bandages (Telfa), assorted sizes
• 1 in, 2 in, 3 in, and 4 in rolled conforming gauze (C-wrap or Elastomull)
• 1 in × 10 yd (9.1 m) rolled cloth adhesive tape
• 1 in × 10 yd (9.1 m) rolled paper or silk (hypoallergenic) adhesive tape
• 1 in × 10 yd (9.1 m) rolled waterproof adhesive tape
• ½ in × 10 yd (9.1 m) rolled waterproof adhesive tape
• Blist-O-Ban blister bandages (assorted sizes)
• Molefoam (4⅛ in × 3⅜ in)
• Moleskin Plus (4⅛ in × 3⅜ in)
• Spenco 2nd Skin (1.5 in × 2 in, 3 in × 4 in, 3 in × 6.5 in) and Spenco Adhesive Knit Bandage (3 in × 5 in)
• Aquaphor moist nonadherent (petrolatum-impregnated) dressing (3 in × 3 in)
• Hydrogel occlusive absorbent dressing (4 in × 4 in × ¼ in)
• Tegaderm transparent wound dressing (also comes in combination with a Steri-Strip in a Wound Closure System)
• Liquid soap
• Sterile disposable surgical scrub brush
• Cotton-tipped swabs or applicators, sterile, 2 per package
• Safety razor
• Syringe (10 mL to 60 mL) and 18-gauge intravenous catheter (plastic portion), for wound irrigation (do not use plastic disposable syringes to administer oral medications, as the small caps can dislodge and inadvertently eject into the patient’s throat)
• Zerowet Splashield (2)
• Tincture of benzoin, bottle or swabsticks
• Benzalkonium chloride 1:750 solution (Zephiran)
• Povidone iodine 10% solution (Betadine), 1 oz bottle or swabsticks
• Suture material (nonabsorbable monfilament nylon on curved needle, suture sizes 3/0 and 4/0; consider sizes 2/0 (thicker) and 5/0 (finer)
• Stainless-steel needle driver
• Disposable skin stapler (15 staples)
• Disposable staple remover
• Tissue glue
SPLINTING AND SLING MATERIAL
• Cravat cloth (triangular bandage)
• 2 in, 3 in, and 4 in elastic wrap (Ace)
• 4¼ in × 36 in SAM Splints (2)
• Aluminum finger splints
• Kendrick femur traction device
EYE MEDICATIONS AND DRESSINGS
• Prepackaged individual sterile oval eye pads
• Prepackaged eye bandages (Coverlet Eye Occlusor)
• Metal or plastic eye shield
• Sterile eyewash, 1 oz (30 mL)
• Contact lens remover (or mini-marshmallows)
• Ofloxacin, moxifloxacin, or gatifloxacin eyedrops
• Oxymetazoline hydrochloride 0.025% eyedrops
DENTAL SUPPLIES
• Oil of cloves (eugenol), 3.5 mL
• Cavit, 7 g tube
• IRM (Intermediate Restorative Material)
• Express Putty
• Zinc oxide powder
• Dental floss
• Mouth mirror
• Paraffin (dental wax) stick
• Wooden spatulas
• Cotton (rolls and pellets)
TOPICAL SKIN PREPARATIONS
• Hydrocortisone cream, ointment, or lotion (0.5% to 1%)
• Potent corticosteroid ointment
• Bacitracin ointment
• Mupirocin ointment
• Mupirocin calcium 2% cream
• Bacitracin-neomycin polymyxin B sulphate ointment
• Miconazole nitrate 2% antifungal cream
• Silver sulfadiazine 1% (Silvadene) cream
• Insect repellent
• Sunscreen lotion or cream
• Lip balm or sunscreen
• Sunblock
• Adolph’s meat tenderizer (unseasoned)
• Kenalog in Orabase (oral adhesive steroid for canker [mouth] sores), 5 g container
• Aloe vera gel
• Hemorrhoidal ointment with pramoxine 1%
NONPRESCRIPTION MEDICATIONS
• Buffered aspirin, 325 mg tablets
• Ibuprofen, 200 mg tablets
• Acetaminophen, 325 mg tablets
• Antacid
• Decongestant (such as pseudoephedrine) tablets
• Decongestant (such as oxymetazoline) nasal spray
• Loperamide (Imodium A-D), 2 mg caplets
• Glutose (liquid glucose) paste tube
• Stool softener (such as docusate calcium, 240 mg gel caps)
• Caffeine, 200 mg tablets (to stay awake for survival purposes, such as during a rescue)
PRESCRIPTION MEDICATIONS (SELECT FROM THIS LIST, AND FROM INFORMATION THROUGHOUT THIS BOOK, WHAT YOU FEEL YOU MIGHT NEED; THE DRUGS LISTED ARE FOR EXAMPLE)
• Pain medication(s): e.g., hydrocodone 5 mg with acetaminophen 500 mg
• Asthma medication(s); e.g., metered-dose bronchodilator (albuterol)
• Allergy medication(s): e.g., epinephrine (injectable) and prednisone, 10 mg tablets
• Antibiotics: e.g.,
• penicillin V potassium, 250 mg tablets
• azithromycin, 250 mg tablets
• dicloxacillin, 250 mg tablets
• ampicillin, 250 mg tablets
• amoxicillin-clavulanate, 500 mg tablets
• erythromycin, 250 mg tablets
• cephalexin, 250 mg tablets
• ciprofloxacin, 500 mg tablets
• tetracycline, 500 mg tablets; or doxycycline, 100 mg tablets
• trimethoprim-sulfamethoxazole, double-strength tablets
• Anti-nausea medication(s): e.g.,
• prochlorperazine (Compazine) suppositories, 25 mg
• promethazine (Phenergan) suppositories, 25 mg
ALLERGY KIT
• Allergy kit with injectable epinephrine (EpiPen autoinjector [0.3 mg] and EpiPen Jr. autoinjector [0.15 mg]; or Twinject 0.3 or 0.15 mg autoinjector)
• Diphenhydramine, 25 mg capsules
FOREST AND MOUNTAIN ENVIRONMENTS
• Water disinfection equipment or chemicals (such as Potable Aqua tablets or Polar Pure iodine crystals)
• Calamine lotion
• SPACE Emergency Blanket (2 oz, 56 in × 84 in) (alternatives include Pro-Tech Extreme bag or vest, SPACE brand emergency bag, SPACE brand all-weather blanket)
• Hypothermia thermometer
• Hyperthermia thermometer
• Whistle
• Acetazolamide (Diamox), 250 mg tablets
• Dexamethasone (Decadron), 4 mg tablets
• Nifedipine (Adalat CC), extended-release 30 preparation
• Powdered electrolyte beverage mix (Oral Rehydration Salts)
• Instant chemical cold pack(s)
• Hand warmer (mechanical or chemical)
• Kendrick Traction Device (leg splint)
AQUATIC ENVIRONMENTS
• Waterproof dry bag or hard case (such as Pelican or Storm), to carry first-aid supplies
• Motion-sickness medicine
• Acetic acid (vinegar) 5%
• Isopropyl alcohol 40%
• Hydrogen peroxide
• VoSol otic solution
• Ofloxacin 0.3% ear drops
• Safe Sea Sunblock with Jellyfish Sting Protective Lotion