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Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Messages, Self-Esteem, and others. His books combined have sold more than 2 million copies. He received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.
Jeffrey C. Wood, Psy.D., lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He can be reached at www.drjeffreywood.com. He is author of Getting Help.
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is the best-selling author of Calming Your Anxious Mind and coauthor of Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long.
Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for stress based on the book The Relaxation & Stress Reduction Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for anxiety, depression, anger, and emotion dysregulation.