Part I. Getting Started with the Total Body Diet
Chapter 1. Talking Total Body Wellness
Chapter 2. What Is the Total Body Diet?
Chapter 3. Managing Your Waistline and Beyond
Chapter 4. Designing a Total Body Diet-Friendly Kitchen
Part II. Total Body Diet Rules
Chapter 5. Foods for Total Body Balance
Chapter 6. Focusing on Calories and Portion Size
Chapter 7. Move, Move, Move: Understanding the Importance of Exercise
Chapter 8. Assembling Your Total Body Diet Team
Part III. Total Body Diet Recipes
Chapter 12. Desserts and Snacks
Part IV. Getting Mindful the Total Body Way
Chapter 13. The Ins and Outs of Mindful Eating
Chapter 14. Mindful Eating for Every Occasion
Part V. The Part of Tens
Chapter 15. Ten Tips for Sticking to the Total Body Diet for Life
Chapter 16. Ten Tech Tools for the Total Body Diet
Chapter 17. Ten Ways to Stay Active
Chapter 18. Ten Tips for Keeping the Weight Off