Chapter 1. Overview of Self-Management
Chapter 2. Becoming an Active Self-Manager
Chapter 4. Understanding and Managing Common Symptoms
Chapter 5. Using Your Mind to Manage Symptoms
Chapter 6. Exercise and Physical Activity for Every Body
Chapter 7. Exercising for Flexibility, Strength, and Balance: Making Life Easier
Chapter 8. Exercising for Endurance: Aerobic Activities
Chapter 9. Communicating with Family, Friends, and Health Care Professionals
Chapter 12. Healthy Weight Management
Chapter 13. Managing Your Medicines
Chapter 14. Making Treatment Decisions
Chapter 15. Managing Chronic Lung Disease
Chapter 16. Managing Heart Disease, High Blood Pressure, and Stroke
Chapter 17. Managing Chronic Arthritis and Osteoporosis
Chapter 19. Planning for the Future: Fears and Reality