This resource guide will help you find ways to enhance your penis exercises routine. Here you will find a progress journal sheet, the ingredients for Essential Vein Oil, a selective directory of the best free websites relating to penis exercises, and the average gains-time assessment for the men who took place in my penis exercises survey.
Progress Journal Sheet
Copy the progress journal on the following page and put several copies in a binder. Record your workouts to help you track your progress. You can also find the progress journal page online at:
http://www.PEGym.com/progress.
|
Starting Size: Current Size: Goal Size: L _______ G _______ L _______ G _______ L _______ G _______ |
|
Exercise |
Intensity of Workout |
Time/Reps |
|
Low/Med/High |
||
Days Exercised This Week (circle): M T W T F S S
EVO: Essential Vein Oil
Choosing a proper lubricant is important. A good lubricant encourages healthy, flexible skin. A bad lubricant causes skin to go dry and chafe. At first, any of the popular lubricants will most likely suffice. As time goes on, you may want an extra kick in your lubricant. Essential Vein Oil is just that.
EVO was originally created by a penis exerciser name Eroset to help with a minor penis exercises injury—most likely penile Mondor’s disease. EVO dissipated Eroset’s problem in just a few days. Many men have had similar success with EVO. The lubricant is also great for hardness as it increases blood flow to the penis. Below are the ingredients and instructions for making EVO, directly from the creator himself.10
Ingredients
You should be able to find these ingredients in most natural health stores. Make sure that you are buying Pure Essential Oils (NOT fragrance oils or scented oils—both are harsh on the skin):
Ø 1 cup of Extra Virgin Olive Oil as a base carrier for the essential oils. Men with sensitive skin will want to use more than a cup of olive oil to dilute the essential oils. To be safe, use at least a cup at first. You may eventually use less olive oil, but it is suggested that you do it slowly.
Ø 6 ml of Lavender Essential Oil (organic or 40/42 oil).
Ø 2.5 ml of Rosemary Essential Oil. Men with sensitive skin will want to go easy on this and may want to use less than the 2.5 mL suggestion. If you experience unpleasant irritation, this is the oil to look at first. Rosemary is the best vasodilator in the mix and great penetrating oil, but it’s also the harshest on the skin.
Ø 2 ml of Clary Sage Essential Oil.
Ø 1.5-2 ml of Lemongrass Essential Oil. Men with sensitive skin will want to go easy on this as well.
Instructions
Pour the oils into a bottle and shake to ensure the oils are mixed. Do this before every use. If you are using EVO for the first time, you must test it on something other than your penis first. Test EVO by placing a tiny bit on a cotton swab and apply it to the inside of your wrist or your inner elbow. Don’t wash the area for twenty-four hours. If no redness or itching occurs, then the EVO should be safe to use. Even still, use just a tiny amount the first time. If itching or redness does occur, add another cup of extra virgin olive oil to dilute the essential oils, and try again.
Essential oils are potent. Use them with caution if you’re a first time user. “When used intelligently, essential oils are far less likely to cause side effects than most over-the-counter drugs,” says author Bill Gottlied in New Choices in Natural Healing. “But experts still advice proceeding with caution. In general, people with fair or freckled skin are more likely to experience skin irritation from essential oils.”
Depending on the sensitivity of your skin, you might have an allergic reaction to essential oils. Also, keep essential oils away from pregnant women, and avoid using essential oils if you have high blood pressure or epilepsy. For these reasons, you are using essential oils at your own risk.
Your Companion Website
PEGym.com:
The PE Gym is a prime information resource for penis exercises and male sexual health information. It is also the companion for countless readers of this book. On this website, you’ll receive free access to:
Ø An online community where you can ask questions, read the experiences of other penis exercisers, and share your insights with thousands of others.
Ø Videos of the exercises in this book along with dozens more to help you nail down your technique.
Ø Hundreds of published penis exercises articles and guides.
Ø Information on penis health, penis enlargement devices, and popular sex topics such as lasting longer in the bedroom.
Ø A penis enlargement glossary for the frequently used terms in this book.
Other Great Websites
Altpenis.com:
The website that discusses all aspects of your favorite organ—including the use, abuse, care, and maintenance of it.
Betterman.com:
A male improvement community forum with information on penis exercises, penis enlargement devices, and numerous other mens health issues.
Bibhanger.com/Forums:
A support forum for the popular Bib Hanger, along with information on other penis enlargement methods.
LPSG.org:
The Large Penis Support Group has information on penis exercises and other penis-health related issues, along with the largest community in the world that focuses on how to use and maintain a large penis.
Mattersofsize.com/Forums:
A large penis enlargement forum with over 100,000 registered users and a support forum.
Thundersplace.com:
For nearly ten years now, Thunder’s Place has been a leading free information source on penis exercises and penis enlargement. Its premier content is built through its thousands of users, which makes it an unbiased place to learn more about penis enlargement. Thunder’s Place is more than just a community though, it also has a free penis enlargement guide (which is rare on the World Wide Web), free penis exercises videos, instructions for building common penis enlargement devices, and more. The active members at Thunder’s Place are willing to go above and beyond to help out a fellow penis exerciser—several of whom helped build the knowledge that is provided in this book.
Average Gains-Time Assessment
Here you will find a more detailed assessment on how long it took the men in my survey to make their gains. For this assessment, the men were broken down into four different groups, depending on how much they gained. From there, the men of each individual group were broken down into four more groups, depending on how long they had been performing penis exercises.
You should note that the following results are just what the men reported. As with all surveys, there is bound to be error in what was said and what actually occurred. Moreover, performing penis exercises is still a new “art.” There have been great discoveries over the past few years that have lead to men gaining more in a shorter period of time, and there’s bound to be more discoveries over the next few years as well.
Length
Out of 207 men who gained between 0.25 and 0.74 inches of length:
69.7% had exercised their penis for 6 months or less
15.3 % exercised between 7 to 12 months
9.2 % exercised between 13 to 24 months
5.3 % exercised between 2 years or more
Out of 150 men who gained between 0.75 and 1.24 inches of length:
38.1 % exercised for 6 months or less
30.7 % exercised between 7 to 12 months
19.3 % exercised between 13 to 24 months
11.9 % exercised between 2 years or more
Out of 104 men who gained between 1.25 and 1.99 inches of length:
28.9 % exercised for 6 months or less
20.2 % exercised between 7 to 12 months
23.1 % exercised between 13 to 24 months
27.9 % exercised between 2 years or more
Out of 57 men who gained 2 inches or more of length:
15.9 % exercised for 6 months or less
15.9 % exercised between 7 to 12 months
22.8 % exercised between 13 to 24 months
45.5 % exercised between 2 years or more
Girth
Out of 225 men who gained between 0.1 and 0.49 inches of girth:
59.5 % had exercised their penis for 6 months or less
21.8 % exercised between 7 to 12 months
8.8 % exercised between 13 to 24 months
9.8 % exercised between two years or more
Out of 175 men who gained between 0.5 and 0.99 inches of girth:
38.8 % exercised for 6 months or less
22.8 % exercised between 7 to 12 months
18.8 % exercised between 13 to 24 months
19.3 % exercised between two years or more
Out of 58 men who gained between 1 and 1.49 inches of girth:
17.3 % exercised for 6 months or less
22.4 % exercised between 7 to 12 months
34.5 % exercised between 13 to 24 months
25.8 % exercised between two years or more
Out of 27 men who gained 1.5 inches or more of girth:
29.6 % exercised for 6 months or less
11.1 % exercised between 7 to 12 months
18.5 % exercised between 13 to 24 months
40.7 % exercised between two years or more
Why Not More?
You might notice that the majority of the men gained an inch or less in either length or girth. The reason for this could be that:
1. Some men gain length easily; others gain girth easily. So, for instance, a man who gained only 0.25 inches in length could have gained over an inch in girth.
2. Some men have smaller goals, and don’t necessarily want to gain more than a half inch or so.
3. Gains generally become more difficult to obtain as time goes on
4. Motivation decreases overtime for some men, often because they start performing penis exercises due to feeling small; but the more they gain, the less they care about penis size.
5. There is such a thing as too big. Since most men start out average, adding multiple inches might build a penis bigger than many men want, or at least would want to put in the time for.
6. The men could have impeded growth by continually over-training and performing penis exercises improperly.
7. The men might not have been performing penis exercises long enough to see any gains yet, as any man—regardless of how little they had exercised their penis—were allowed to take the survey. Indeed, when only the men who had been performing penis exercises for at least three months were used, the average gain was 1 inch in length and 0.5 inches in girth. Accordingly, not every man who took the survey gained. Out of 684 men who answered the appropriate questions to be a part of the Average Gains-Time Assessment, 617 of them gained in length, girth, or both.11