The best part about writing this book was the success stories. They were both insightful and motivational.12 On the following pages, you will find several encouraging success stories. You can find more penis exercises success stories at http://www.PEGym.com/success, where I also look forward to reading your success story one day. Note that in the success stories that follow, the real name used is sometimes a fictitious name. The online alias is the name that the man used in the penis exercises community.
“I Tripled My Penis Size With Just Jelqs and Stretches!”
Name: Gary
Online Alias: Higherone
Age: 32
Starting Size: Length 4.5”, Girth 4”
Current Size: Length 7.25”, Girth 5.25”
Gary, a teacher in Western Pennsylvania, started performing penis exercises because he wasn’t satisfied with his size. “I went to an all boys high school and we had to shower for gym. It was pretty obvious I wasn’t packing. Porn didn’t help either. It was an eye-opener seeing guys with big dicks and my dick being small.”
So Gary did what many other men do when they feel small and inadequate: he avoided sex. After several years of hiding from his size, an online buddy introduced Gary to penis exercises, and he was optimistic. “At the time, I didn’t believe it worked as much as I hoped it worked. I would have done anything to get a bigger dick at that point,” says Gary. Luckily, “I ended up gaining a quarter inch pretty fast . . . you would have thought I won the lottery!”(He opted not to call his family and friends to tell them the news).
Gary gradually increased the intensity by adding time to his workouts. He stopped adding time to his routine after his workouts reached an hour, but he continued to increase the intensity of his jelqs and stretches. “I gradually used more force and pulled harder,” he reports. In roughly a year he gained 1.5 inches in length and nearly an inch in girth—putting him right at the statistical average. Over the next two years, he continued to perform penis exercises on and off and gained enough to put him well above average—and increase his size by nearly 300 percent.
At one point, Gary’s brother caught him performing penis exercises. Gary had no choice but to spill the beans to his brother and his father—and it just happened that there was an article on jelqing in Musclemag magazine that month. They both ended up trying it out. His father started because he married a woman 10 years younger than him, and cheerfully reports that his erections are “harder and stronger than ever.”
The best part, Gary says, “I am not ashamed of my penis anymore. To me, performing penis exercises is like working out for your body, only for your dick. I feel good when I lift weights and run, and I feel good when I exercise my penis. It’s not so much about getting bigger anymore for me. I feel like I’m big now. It’s about improving myself in every way that I can—physically, mentally, emotionally, and spiritually. Penis exercising is just one little facet on my road of self improvement.”
“I Built More than Just Inches in My Pants!”
Name:A.J. Alfaro
Online Alias: Big Al
Age: 33
Starting Size: Length 6.5”, Girth 5”
Current Size: Length 8.5”, Girth 6.5”
A.J. Alfaro has been involved in fitness and health since high school. “I used to read bodybuilding magazines and one thing that struck me was the inordinate number of ads for penis pumps and augmentation surgery,” says Alfaro.
It wasn’t long before the wheels started turning. “I knew that there was a better way to accomplish penis enlargement without the dangers, inconveniences, and overall unaesthetic effects of pumps or surgeries. From there, I set out to learn as much as I could about natural penis enlargement techniques. I have never received any complaints about my size, but what man wouldn’t object to a couple of extra inches? So of course, I decided to use myself as a guinea pig.”
The results: His penis is bigger and harder than ever. In less than six months, he gained 2 inches in length and 1.5 inches in girth. Once he reached his goal, Alfaro concentrated on stamina work. “Your penis can be too big, but it can never be too fit,” he says.
Alfaro says the key to his success was a combination of lightly increasing the intensity every workout and obtaining proper rest. “You have to try and push the intensity a little further in order to produce gains,” he says.
Alfaro couldn’t be happier with his decision to be a lab rat for the rest of us. “It has definitely made me more confident in the bedroom! There is nothing like the look of shock and delight on a woman’s face when she sees a very well endowed penis,” he reports. “In that same vain, I have also found out that it is possible to be too big for some women! Thankfully, my wife is very pleased with my proportions.”
But Alfaro’s biggest success didn’t come in the form of inches in his pants; it came in the form of helping others. Alfaro has spent a large part of the last 10 years helping spread the word about the great benefits of performing penis exercises. On his own account, he has helped over 250,000 men build the penis they want.
His best words of advice? “Any man thinking about performing penis exercises should consider the reasons why he wants to start.” Chiefly, he says, “The main reason why any man should penis exercise should be because HE wants to change his penis—not to impress a particular woman.”
“I Gained 3 Inches in Length and 1.5 Inches in Girth!”
Name: Dave
Online Alias: Jelktoid
Age: 54
Starting Size: Length 5.5”, Girth 4. 5”
Current Size: Length 8.5”, Girth 6”
Nothing is as painful as suspecting that your wife is cheating on you. For Jack, it was icing on the cake. He and his wife had numerous relationship problems at the time, and all of this amplified the slight insecurity he always had with his penis size.
“So one day I decided to see if the Internet contained any information about penis enlargement,” says Jack. “I was surprised to find some credible information and I decided to give it a try. At that time, my penis was 5.5 inches erect length by 4.5 inches erect girth.”
Jack knew enlarging his penis wouldn’t fix the underlining problem with his marriage, but it would help in one area their relationship was lacking: sex.
“My wife later admitted to the affair and she told me that the guy had a large penis. This cemented my commitment to do what I could to increase my size,” he says. “Sixteen months later, my penis is 8.5 inches erect and 6 inches girth. That’s a gain of 3 inches of length and 1.5 inches of girth.”
Jack cautions that it took time, dedication, and effort to reach his new size. “I have put a lot of hours into performing penis exercises,” he says.
But for him, every hour was worth it. “I was able to mend my relationship with my wife, and we have since celebrated our 25th wedding anniversary.”
“Due to my current size, increased confidence, and commitment, my wife has orgasms every time we have sex. There are even times when I am too large for her despite the fact that she has had three children.”
For other men working towards a bigger penis, Jack recommends, “Try and develop a goal and a penis exercises plan. With all of the information that is available now, attaining higher levels of penis growth is indeed possible,” he says. “Create a plan and dedicate sufficient time to do the regimen that you choose. Be dedicated. Don’t waiver. Don’t be afraid to try new techniques, but don’t switch your routine constantly either.”
“I Reached My Goal in a Little Over 3 Months!”
Name:Martin
Online Alias: Utopia
Age: 23
Starting Size: Length 6.7”, Girth 4.35”
Current Size: Length 7.9”, Girth 5.35”
When Martin was about to have sex, he’d have a hard time getting an erection—mostly because he was afraid of what the girl might think of him and his penis.
“I was insecure with my penis for many years. I use to feel that my penis was not big enough for my body, as I’m almost 2 meters tall . . . I’ve never had any complaints from a girl, but that didn’t stop my insecurity from building up.”
It didn’t take long for Martin to start looking for alternative ways to enlarge his penis. After some searching, he learned of penis exercises. Shortly after, his gains rolled in rapidly. “In a little over 2 months, I gained 2 centimeters (0.8”) in length and also 2 centimeters in girth. I was amazed, and people couldn’t believe my story,” he reports. “It was truly unbelievable, I was so excited that I took pictures to show anyone interested in penis exercises.” After roughly three and a half months, he had verifiably gained an inch in both length and girth.
Martin largely accredits his success to his devotion. He never missed a workout. “The real trick,” he says, “is to convince yourself that one missed workout will lead to the next. Skipping training—even every once in a while—will leave you with double amount the time needed, not to mention a bad feeling about yourself.”
He also says his method of choosing a goal played a big role. Unlike most men—who set high goals right off the bat—Martin set small goals (in fractions of an inch), reached them, celebrated his progress, and then set a new goal. “That’s how I stayed motivated.”
The motivation paid off. “Through performing penis exercises, I changed my life,” says Martin. “I don’t feel insecure while having sex. I feel like I have total control of my life, and I can transform my penis just how I want. And if I can do it, anyone can!”
“Now I Believe!”
Name: Chris
Online Alias:Ophiosaurus
Age: 47
Starting Size: Length 5.5”, Girth 4.5”
Current Size: Length 8”, Girth 5.5”
Some guys start to feel insecure about their penis when a partner says a negative comment regarding their “manhood”; other guys have felt insecure about their penis for all of their post-adolescent life. The latter was the case for Chris.
“I knew I was smaller than average because I was athletic and saw a lot of naked guys in the dressing room and showers. I first became conscience of this fact when I was in 7th grade. But I had not gone through puberty yet and still had hope for my shriveled up acorn,” says Chris. “I was a late bloomer and finally changes happened in the beginning of 11th grade. Man did I shoot up. I was over 6 feet tall. However, my dick forgot to get on the growth bus.”
Statistically speaking, Chris was right around average. However, he felt that his penis should be more proportioned to his taller body frame. This led to downward spiral of insecurity. He hated going to the bathroom in public, he hated having to see a doctor if clothes were to be taken off, and he even feared death because he felt “they all would laugh in the morgue” (he laughs looking back on it now).
So Chris finally got to the point where he was fed up with his fears and decided to do something about it. “I got sick and tired of my small size over the years and was going to get a larger unit somehow,” he says.
He found penis exercises, and in two years he gained over 2 inches in length and 1 inch in girth. How did he do it? “It has been a long journey of hard work,” he warns. “It was through sheer desire. Never give up, never quit. Work at it, work at it, work at it. You have to be committed and have the drive. You really have to want it and make performing penis exercises a daily part of your life.”
Dan believes that if you have the commitment, you will reach your goal. How does he feel now that he’s reached his? “All I can say is that it’s awesome! My girlfriend is amazed and doesn’t know what is going on but loves it. I got together with her when I was 6.5 inches in length and 5 inches in girth. She comes all the time now because I can reach places I couldn’t before.”
“Size does matter,” says Chris. “I only wish I knew about penis enlargement years ago. I thought it wasn’t possible without surgery. Now I believe.”
“I Gained 4.5 Inches in Length and 1.5 Inches in Girth!”
Online Alias: Bib
Age: 50
Starting Size: Length 6”, Girth 5”
Current Size: Length 10.5”, Girth 6.5”
Bib started out at average—not too big, not too small, but not enough for him, either. When he learned of penis exercises back in 98’ through a few websites, he thought it was all a crock. “I didn’t believe any of it,” he says. However, the websites seemed honest and made sense, so Bib went out on a limb—and gained a total of six inches over a period of three and a half years.
“I saw good early gains and things took off from there. I kind of got carried away and ended up performing penis exercises a lot more than I thought I would. But I like it,” he reports. “I still can’t believe it. When I pass a mirror naked and catch a glimpse, I still do a double take. Also, I catch my wife looking all the time, naked or clothed. She looks at my crotch more than my face. I also catch other women looking all the time (clothed of course).”
Bib accredits most of his length gains to hanging—an advanced form of stretching—and his girth gains to the uli exercise. But the most important part was how he increased the intensity: “baby steps. Each time I added weight, I did it in baby steps. In fact, it would be one step forward and one step back until I was not overwhelmed by the intensity.”
Bib’s wife didn’t find out until the sixth or seventh month of the whole ordeal. He had to tell her—”the difference in sex was already very noticeable . . . She was already having much more powerful orgasms.” By the time he reached 9 inches in length, his wife commented that it was long enough, but she wouldn’t complain if he wanted more girth.
“My wife was fairly amazed at the increase. My penis has been the #1 topic of conversation for a long time and I don’t always bring it up. She thinks penis exercises is analogous to women wanting larger breasts,” says Bib. “She still talks about it, but seems more interested in using it. It is still a new toy. I almost never ask for sex. She always starts the proceedings.”
“I Ignited a New Spark in My 40-Year Marriage!”
Name: Chuck
Online Alias: Dustpan
Age: 64
Starting Size: Length 5.25”, Girth 3.75”
Current Size: Length 7.75”, Girth 6”
Chuck always felt that he had a small penis. His less-than-average penis, however, never stopped him from being able to please his wife, so he never did anything about it. But eventually a problem far greater pushed Chuck over the edge: weak erections. At 62 years old, Chuck’s erections weren’t has hard as they use to be, and it was putting a damper on sex because he wasn’t lasting long enough for his wife to climax.
So Chuck took matters into his own hands. He searched for an answer, and it came in the form of penis exercises. “The more I read about jelqing and stretching the more I believed it.”
Chuck immediately noticed results. “Within the first month I could see some size change in length and girth. Even with the small amount that I had gained, I felt the difference in our sex life.”
In less than three months, he gained 1.25 inches in length and .65 inches in girth, and his erections were stronger than ever. But Chuck didn’t stop there. In roughly 18 months he completely remodeled his penis—gaining a total of 2.5 inches in length and 2.25 inches in girth. His penis is now four times bigger than what he started with.
The best improvement is in his sex life. “The other day the wife and I were talking about the difference between years ago and today’s sex . . . and she said that it feels like she’s a virgin all over again. With my larger penis she now has a harder and stronger climax than she ever had before . . . and my erections stay harder and last longer than ever. I also have a more explosive ejaculation than I ever had.”
Chuck cautions that the results didn’t happen overnight. He boosts his success largely on his solid work ethic and his dedication to increasing the intensity. “Penis enlargement takes time and commitment,” says Chuck. “But every moment spent performing penis exercises has been worth it. Penis exercising has been a blessing for my wife and I—a new spark has pushed our marriage of 40 plus years to a new high!”
“I’ve Done More Than Improve My Penis!”
Name: Fredrick
Online Alias: Kingpole
Age:45
Starting Size: Length 5.5”, Girth 4.5”
Current Size: Length 8”, Girth 6”
Many men start having erection problems when they reach their retirement years. Some men, like Fredrick, start having problems much earlier.
“I was only 36 years old when I started experiencing ED. I had been diagnosed with diabetes, which is one of the leading causes of erection issues.” he says. “As a result, I lost over an inch in erect size and my flaccid penis shrank to less than two inches. It was difficult to urinate because I would piss on myself. It was embarrassing to say the least.”
Fredrick’s penis issues raged on for six years without a cure. Even worse, he had lost all sexual desire. “I was in medical assistant school, and women were approaching me and I felt horrible knowing that I could not give them what they wanted.”
Then he learned of penis exercises. The exercises immediately started increasing his flaccid size, but the erection difficulties were so severe that it took several months to completely overcome. “Jelqing was the only way I could get an erection,” he says.
The exercises were working, though, and it was all he needed to keep going. He was able to eventually obtain healthy, rock-hard erections. Within six months, he had gained over an inch in girth and nearly two inches in length. The whole experience felt surreal.
“When I first reached 6 inches in length, I was excited,” he exclaims.
Then the unthinkable happened. He almost lost his life when his body started shutting down to a freak response to an antibiotic. It took a year and half and several hospital visits, but he was able to heal through a recovery program that involved natural supplements – all of which also helped his sexual health. He gradually started performing penis exercises again, and soon after the more gains followed.
“Now, I am at 8 inches in non-bone pressed length and over 6 inches in girth,” Fredrick says.
For Fredrick, penis exercises have been more than way to improve his ED and penis size—although it’s done that and much more. “Penis exercising has helped me when I’ve been in some really bad situations,” he says. “I am now a Moderator on The PE Gym. I feel helping others get healthier is my thanks to God for healing me and putting the right people in my path to do so.”
“Now I Enjoy a Much More Active Sex Life!”
Name: Bob
Online Alias: Going411by7
Age:69
Starting Size: Length 7.75”, Girth 5”
Current Size: Length 10.5”, Girth 6”
Erection drugs are like a band-aide to hardness troubles: They help everything seem normal for a certain period of time, but they still leave the underlining issue intact. For Bob, enough was enough. He was sick of taking Viagra before sex and yearned for a long-term cure to his erection difficulties.
“I fell into penis exercises by accident,” he says. “I was large to start with, so I was not looking to get a bigger dick. I was mainly looking to improve my erection quality.”
He spent two months reading as much as he could about penis exercises—from routines that seemed to work best to the overall successes and failures of many men.
“One thing I learned is that you have to approach it as a long-term (for me a life-long) commitment,” Bob says. “Some guys gain fast. Some don’t. But like anything, you get out of it what you put into it. It’s all about trial and error.”
He gained a half inch the first couple of weeks, which motivated him to keep going. He also started waking up with a “massive rock-hard woody.”
“I could not believe my eyes! It had been many years since I had experienced these kinds of erections,” Bob says. “I was off to the races!”
Although he didn’t gain the next two months, he continued to increase the length and intensity of his workouts. “This was where an act of faith came into play,” he says. “I had this idea in my head that although I saw no further gains, that I would gain if I kept at it.”
His act of faith worked. During the next several months, he started to gain rapidly—gaining an estimated 2 inches in erect length. Bob concludes that patience was the key ingredient to his success. “I eased myself into penis exercises. I started with a light jelqing and kegel routine so I wouldn’t injure myself,” he says. “This was paramount for me. I did not want to harm the only dick I had. I always stopped if there was any type of pain.”
It’s been five years since Bob started exercising his penis, and he’s still at it just as strong as ever. “I know I have more energy now thanks to penis exercises, and my libido is incredibly strong for my age or for any age for that matter,” he says. “Of course, I also now enjoy a much more active sex life and it’s led to an all around improvement in my health.”
“WOW, How Big is That Thing?”
Online Alias: PESG
Age: 20
Starting Size: Length 5.85”, Girth 4.25”
Current Size: Length 8”, Girth 5.75”
When couples fight, they can say rude things. When they break up, they can be blatantly cruel. The latter was the case for PESG.
“Apparently I had a small penis. Within weeks, the entire school knew that my member wasn’t exactly the most endowed one on the planet,” says PESG. “I became the laughingstock of the school by the female sex. I was borderline depressed.”
In an attempt to change his penis size, PESG tried taking penis enlargement pills for several months. “I probably had some better blood flow but no changes in size,” he says. “I started believing that there was no hope whatsoever.”
Then he discovered penis exercises. “I started doing the exercises and I didn’t stop. I was so determined that I never missed a session for three months,” he says. “I didn’t see incredible gains in the first 3 months, but I was growing bigger in both length and girth. My erection quality was also insane. With every passing month, my confidence grew more and more.”
In two years, PESG gained 2.15 inches in erect length and 1.5 inches in erect girth. His flaccid size also increased by 2.2 inches. The best part? The routine he used to do it: 10 minutes of warming up, 10 minutes of jelqing and 10 minutes of stretching.
“For the first year, I did not change my routine one iota,” says PESG. “My theory is why change what is working? If after three months I had good gains, then why change? Less really is better!”
Even more important than PESG's routine was his mindset. “I believe the three factors to successful penis enlargement are motivation, dedication, and perseverance,” he says. “I believe you should also keep your dick at full flaccid as much as you can. Also, when it comes to masturbating and ejaculation, try to stay as close to the edge for as long as possible after a workout session. I personally release my load every third workout session.”
How does PESG feel about the difference in his pants? His most recent sexual encounter says it all. “I just had sex with a girl who I know very well. Not only did I have three orgasms and our session lasted nearly two hours, but it also culminated with her saying ‘WOW, how big is that thing?’“
“I Added Four Inches in Length and Two Inches in Girth!”
Name: John
Online Alias: JonPop
Age: 67
Starting Size: Length 4.75”, Girth 4.25”
Current Size: Length 8.5”, Girth 6.5”
Testosterone is a lifeline to overall growth, including penis growth. A deficiency of the hormone can lead to an underdeveloped penis, a lower sex drive, and a laundry list of other problems. For John, it was an issue that plagued him for most of his life. Due to a left testicle injury when he was 10 years old, he had a testosterone deficiency and wasn’t able to fully develop his potential. He reports that his flaccid size was no bigger than a “button” and his erect length was a little over four and half inches.
“My dad was over eight inches and both my sons are huge,” he says. “I always felt so cheated.”
The good news? He was still able to maintain a healthy sex life. “I never had any complaints about my size from women, at least not to my face and I was with a lot of women before marriage.”
The bad news? Taking a shower in the locker room with other men. “In school, I waited until everyone was done taking a shower before I took mine. . . but in the Army, I was forced to shower with everyone and I was teased and called, ‘Needle Dick the Bug Fucker,’“ said John. “This hurt deeply and I wound up in a lot of fights.”
Notwithstanding, he married the love of his life and they’ve had a healthy relationship for many years. But he wanted more, and yearned to regain what he lost due to his testosterone deficiency. At age 60, his answer came in the form of penis exercises. His wife was supportive and, to her surprise, it worked. “My gains have been amazing,” he says.
Along the way, he also fixed his testosterone issues. “My doctor did a blood test for testosterone and found that I was very low,” says John. “He started me on testosterone injections on a 21 day cycle. This seemed to kick start my gains.”
In a five year period, he has dramatically changed the look, size and feel of his penis – adding over two inches in girth and nearly four inches in length.
“It has increased our sex life dramatically. Not that it hasn’t always been good, but I can’t be anywhere in close proximity without her grabbing me around the neck for a hug and a bulge grab,” he says. “Just yesterday, I was taking the clothes out of the dryer and she grabbed my penis and said, ‘God, this thing is HUGE!’ What a day that turned out to be.”
“I Gained Confidence, Size, and Hardness!”
Name: Jake
Online Alias: Spruce
Age: 34
Starting Size: Length 5.5”, Girth 4.75”
Current Size: Length 7”, Girth 5.5”
Every man exercises his penis for a different reason. Jake had two.
Reason 1: “Things had become very stale in my marriage. My wife didn’t seem interested in sex anymore. I, as I usually do, assumed the problem might have been me, and I thought maybe I didn’t have enough down there to excite her.”
Reason 2: “What man doesn’t want a bigger penis?”
Jake found the answer to his problems when he learned of penis exercises. He found out about jelqing and stretching through a free website. When he tried the exercises, the results poured in immediately.
Within three months, Jake gained nearly 1.5 inches in length and .75 inches in girth. “I attribute a lot of my gains to simply having a harder, healthier penis. I know when I started I didn’t get the hard wood I am getting now.”
While he doesn’t do much penis exercise anymore, Jake has made a change—not only in his pants, but also in his thinking. “What I now realize is that my erect penis was always about average anyway. Even if I was below average, women were still attracted to me,” he says. “I meet women now that I went to school with and find out they wanted me all along. Who would have ever thought? When I was younger, I spent so much time worrying about my damn penis I missed opportunities to use it.”
“To the younger guys worrying about their size: just go for it. Be CONFIDENT and you will find that it really turns a woman on, regardless of your size.”