Like your muscles, your penis needs rest to grow bigger and stronger. Without proper amounts of rest, you’ll over-train your penis, which leads to an effect opposite of your goal—weaker erections and no growth.
Now, some men need more rest than others, and you’ll need less rest as you advance. The amount of rest your penis needs might depend on:
How long you’ve been performing penis exercises:
The more you perform penis exercises, the more conditioned your penis will become, and the less rest you’ll need. Eventually, after several months, you may be able to exercise your penis six or seven days in a row without any days off. But for the first week, strive to get two days of rest between each penile workout. After that, you can move onto performing penis exercises every other day, and gradually obtain less rest as time goes on.
Your genetics:
Some men can get away with less rest, simply because their penis recovers from the workouts faster.
Other variable factors:
Your age, your diet, and how often you have sex and masturbate (which are both a light form of performing penis exercises).
During your rest days, make sure you are resting. Avoid any of the exercises you’ll learn in this book on rest days. Give your penis the time off that it needs to recover and grow.