Scientists, body builders, and fitness trainers learned long ago that you can’t just go to the gym, lift weights, and expect to look like Arnold Schwarzenegger (in his Terminator days). Lifting weights is only half the picture. The other half is doing it correctly and in a smart manner—largely by using a couple of basic principles.
Similar to gym exercising, penis exercises also have principles. Likewise, they are easy to learn and essential to building a better penis. Three principles are absolutely vital to healthy and effective penis exercises, and make up what I call the Circle of Gains.
Principle 1: Obtain Adequate Rest
Similar to exercising your body, for growth to occur, your penis needs time to rest and recover from your workouts.
Principle 2: Gradually Increase the Intensity
Also similar to exercising your body, you’ll want to increase the intensity as time goes on. This increase is gradual, not rapid. Increasing the intensity too much too soon is a big pitfall for many beginners.
Principle 3: Pay Attention to Your “Body Clues”
This principle is the most important of the three. It involves paying attention to your penis and how it reacts to the exercises. Your body clues let you know if you are exercising healthfully.
The Importance of The Circle of Gains
While writing this book, I interviewed and read hundreds of reports by penis exercisers—along with their triumphs and their failures. Over the course of nearly two years, I analyzed these men the way an auditor analyzes taxes. I picked and pried until it became ultimately clear that the men who gained big followed these principles. They gave their penis rest, they paid attention to their body, and they continually increased the intensity. Most importantly, they exercised with the mindset that penis health comes first.
At the same time, the men who didn’t gain didn’t follow these principles. They increased the intensity too fast. They didn’t pay attention to their body. They didn’t obtain enough rest—largely because they felt it would stop them from gaining. (Ironically, these men probably would have gained if they had just taken enough time off.) Many of these men finally had to stop performing penis exercises out of despair or because they were severely over-training.
The principles that make up the Circle of Gains are so important that you will want a solid idea of what they are before you even learn your first exercise. You’ll get a better understanding of these principles once you start performing penis exercises; but for now, know that by following these three principles, you will maximize results and minimize injury. The Circle of Gains is a combination for success. Make it part of your thinking, and you’ll be on the fast track to making your penis bigger, harder, and healthier.
