Chapter 1 Six Key Principles of Pilates
Chapter 2 Spine, Core, and Body Alignment
Chapter 3 Muscles, Movement Analysis, and Mat Work
Chapter 4 Foundation for a Mat Session
Chapter 5 Abdominal Work for Movement and Stabilization
Chapter 6 Fine Articulation for a Flexible Spine
Chapter 7 Bridging for a Functional Spine
Chapter 8 Side Exercises for an Effective Core
Chapter 9 Extensions for a Strong Back
Chapter 10 Customizing Your Pilates Program