Chapter 1. Paleo Vegetarian Health Benefits for Weight Loss and for Life
Chapter 2. How PV Do You Want to Be?
Chapter 4. A Day in the Life of a Paleo Vegetarian
Chapter 5. Moving into the Right Mindset
Chapter 6. Paleo Vegetarian Diet 101
Chapter 7. PV Foraging at the Grocery Store: Shopping Lists, Meal Plans, and Dining Out
Chapter 8. Cheat Days and the 80/20 Principle
Chapter 9. Embrace Your Inner Chef
Chapter 11. Salads, Soups, and Greens
Chapter 16. Balancing Your Diet, Sleep, and Exercise
Chapter 17. When the Scale Won’t Budge: Diet Tips, Hacks, and Modifications
Chapter 18. The Final Analysis: Is PV the Right Diet for Me?