Chapter 1. Delving into Diabetes and Carb Counting
Chapter 2. Exploring the Diabetes-Carb Connection
Chapter 3. Calling All Carbs: Recognizing Carbs in the Foods You Eat
Chapter 4. Tracking Carbs through the Body
Chapter 5. Finding Your Sweet Spot: The Right Amount of Carbs for You
Chapter 6. Timing Your Carb Consumption
Chapter 7. First Things First: Reading and Deciphering Food Labels
Chapter 8. Mastering Carb Counting and Portioning Fundamentals
Chapter 9. Adding Tools for Carb-Counting Ease and Accuracy
Chapter 10. Accounting for Variations in Digestion and Absorption Rates
Chapter 11. Rethink That Drink
Chapter 12. Let Me Call You Sweetie: Sugars and Substitutes
Chapter 13. Eating for Health and Happiness
Chapter 14. Reaping the Rewards of Fitness
Chapter 15. Getting a Handle on Hypoglycemia
Chapter 16. Keeping the Beat with a Healthy Heart
Chapter 17. Living with Diabetes throughout the Life Cycle
Chapter 18. Going Gluten-Free (Or Not): Does the Batter Matter?
Chapter 19. Beginning with Breakfast Menus
Chapter 20. Looking for Lunch Menus
Chapter 21. Delving into Dinner Menus
Chapter 22. Surveying Snack Ideas
Chapter 23. Ten Tips for Monitoring Your Blood Glucose
Chapter 24. Ten Tips for Controlling Carbs
Chapter 25. Ten Worthwhile Websites to Help You Manage Diabetes