Chapter 1. Making Healthy Lifestyle Choices: Physical Activity and Nutrition
Chapter 2. Embracing Physical Activity: A Complete Exercise Program
Chapter 3. Balancing Nutrition: Recommended Dietary Guidelines
Chapter 4. Promoting Healthy Habits: Getting Started and Staying Motivated
Chapter 5. Improving Your Aerobic Fitness
Chapter 6. Enhancing Your Muscular Fitness
Chapter 7. Increasing Your Flexibility
Chapter 8. Sharpening Your Functional Fitness
Chapter 9. Children and Adolescents: Birth to Age 17
Chapter 10. Adults: Ages 18 to 64
Chapter 11. Older Adults: Ages 65 and Older
Chapter 12. Cardiovascular Health
Chapter 15. Alzheimer’s Disease
Chapter 16. Osteoporosis and Bone Health
Chapter 17. Arthritis and Joint Health
Chapter 19. Pregnancy and Postpartum