Chapter 1. MYTH: Penis Enlargement is Impossible
Chapter 2. Other Common Penis Myths
Chapter 5. Where Do You Stand?
Chapter 6. Where Do You Want to Be? Choosing a Goal
Chapter 7. The Building Blocks of Penis Exercising
Chapter 8. The Basic Principles of Penis Exercising: The Circle of Gains
Chapter 9. Principle 1: Obtain Adequate Rest
Chapter 10. Principle 2: Gradually Increase the Intensity
Chapter 11. Principle 3: Pay Attention to Your “Body Clues”
Chapter 12. Side Effects are Possible
Chapter 13. Look Bigger, Feel Bigger
Chapter 14. Pornography and Penis Exercising
Chapter 15. The Importance of the Kegel
Chapter 18. The Importance of Warming Up
Chapter 19. Warming Up, It's That Easy
Chapter 22. Your Erection Level
Chapter 23. Jelqing: Step-by-Step
Chapter 25. Basic Stretching: Step-by-Step
Chapter 26. The JAI Stretch: Quick & Easy
Chapter 27. Basic Beginner’s Routine
Chapter 28. Alternative Beginning Routines
Chapter 31. Putting the Circle of Gains into Practice
Chapter 33. Overcoming Possible Side Effects & Minor Setbacks
Chapter 34. The End of the First 5 Weeks
Chapter 36. Advanced Exercises
Chapter 37. Increasing the Intensity of Your Exercises
Chapter 38. Basic Advancing Routine
Chapter 39. Alternative Advancing Routines
Chapter 40. Plateaus and Breaks
Chapter 41. Cementing Your Goal
Appendix A: Eleven Questions Men Ask Relating to Penis Exercising
Appendix C: Exercise Guide & Advanced Exercises
Appendix D: Penis Exercising Resources
Appendix E: Penis Exercising Success Stories
Appendix F: Survey Results: Does Ejaculating After a Penis Exercising Workout Influence Your Gains?